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8 Surprising Reasons to Take Digestive Enzymes

04.05.2018 by Dr. Doni

what are digestive enzymes, digestion, inflammation, neurotransmitters, autoimmunity

Good gut health is important, even if you don’t have digestive symptoms. Digestive enzymes can often provide necessary support to help your body stay in balance, and can help you heal and recover from eight common health issues.

Filed Under: Leaky Gut & Food Sensitivity, Stress & Adrenal Fatigue, Women's Health & Fertility Tagged With: Digestion, digestive system, enzymes, healing leaky gut, Immune System, inflammation, natural health, redefining stress, stress remedies, stress response

5 Steps to Reverse Autoimmunity and Autoimmune Diseases

03.20.2018 by Dr. Doni

Autoimmunity, ALS, Crohns disease, Graves disease, Rheumatoid arthritis, Celiac disease, Alzheimers, Epstein Barr virus, Hashimotos disease

Autoimmunity lies at the root of many serious health conditions. While there are many things that can trigger autoimmune diseases, there are five culprits that are the most common. Let’s take a look at what causes autoimmunity, what symptoms might signal an autoimmune issue, and the kinds of tests are recommended so that you can take steps to reverse autoimmunity.

Filed Under: Adrenals, Autoimmune Diseases, MTHFR, Oxidative Stress, Stress & Adrenal Fatigue Tagged With: Autoimmunity, enzymes, Immune System, naturopathy, Oxidative Stress, redefining stress

Why Your Body Needs (and Wants) Stress

03.09.2018 by Dr. Doni

While stress is normal, sometimes it can get out of balance. In this interview with Dr. Doni, she explains how to better support our bodies to recover from the effects of too much oxidative stress.

Look deep inside your cells, and you’ll find mitochondria, hard at work. In additional to the energy they generate, they also produce oxidative stress. While this is a normal process, sometimes it can get out of balance. In this interview with goop.com, Dr. Doni explains how to support our bodies to be able to recover from too much oxidative stress.

Filed Under: Oxidative Stress, Stress & Adrenal Fatigue Tagged With: antioxidants, enzymes, mitochondria, Oxidative Stress, redefining stress, stress balance, stress remedies

Adrenal Recovery: Are You Giving Your Body Everything It Needs?

02.23.2018 by Dr. Doni

adrenal distress, adrenal fatigue, adrenal burnout, stress fingerprint, weakened immune system, sleep problems, low energy

Adrenal distress is often the underlying cause of some of the most common chronic health issues. By looking at your cortisol and adrenaline levels, you can uncover your individual “stress fingerprint,” and chart a path back to wellness – without drugs and other medications.

Filed Under: Adrenals Tagged With: adrenal distress, Basics of Adrenal Health, cortisol, enzymes, Immune System, MTHFR mutations, Stress Fingerprint, stress response

3 Steps to Getting Well When Conventional Medicine Fails

01.26.2018 by Dr. Doni

MTHFR mutation, genetic destiny, traditional medicine fails, conventional medicine vs naturopathic medicine, health tendencies

The only way to resolve ongoing health issues is to look at the whole body and identify the underlying cause(s). This is where conventional medicine often falls short, focusing instead on specific areas of the body without considering their relationship to the whole. Let’s take a deeper look at how naturopathic medicine – and Dr. Doni’s approach in particular – can help you achieve and maintain health and wellness.

Filed Under: Adrenals, Featured, Genetic Mutations, MTHFR, Stress & Adrenal Fatigue Tagged With: enzymes, Gluten-Free, MTHFR mutations, natural health, naturopathic medicine, naturopathy, redefining stress, Stress Fingerprint, stress remedies

IBS and Leaky Gut: How and What to Eat When You’re Traveling

01.12.2018 by Dr. Doni

Irritable Bowel Syndrome, intestinal permeability, digestion, healing leaky gut, Small Intestinal Bacterial Overgrowth, SIBO breath test

Travel can be a challenge when you have IBS (irritable bowel syndrome) or other digestive issues, as you have less control over what to eat. Here are six travel tips to help you manage this better so that you can relax and enjoy your trip more!

Filed Under: Leaky Gut & Food Sensitivity Tagged With: blood sugar, Eating Well, enzymes, Facebook Live, Food Sensitivities, fructose malabsorption, healing leaky gut, Healthy Eating, inflammation, Low FODMAP Diet, natural health, SIBO

MTHFR: 4 Things to Consider Before Taking Folate

12.20.2017 by Dr. Doni

MTHFR mutation, methyl-folate, methylation process, folate supplements, taking folate

Methyl-folate is commonly prescribed for those who have an MTHFR mutation. Some people feel better – but others feel worse. Before starting to take folate, here are 4 considerations in applying a more holistic strategy for addressing MTHFR.

Filed Under: Genetic Mutations, MTHFR Tagged With: enzymes, Facebook Live, folate, genetic mutations, methylation, MTHFR mutations, neurotransmitters, SNP

What Causes Oxidative Stress + How to Reverse It

12.07.2017 by Dr. Doni

What Is Oxidative Stress, methyl-folate, prebiotics, antacids, Oxidative Stress Test, methylation process

Oxidative stress can overwhelm our body’s natural coping mechanisms, and can start to have a negative effect on our overall health. Here’s how to reverse the process and get your body back in balance and performing optimally.

Filed Under: MTHFR, Oxidative Stress Tagged With: antioxidants, enzymes, Facebook Live, folate, inflammation, methylation, mitochondria, MTHFR mutations, Oxidative Stress, probiotics

How Liver Function and MTHFR Relate to Sugar and Alcohol Consumption

11.16.2017 by Dr. Doni

mthfr mutation, oxidative stress, liver issues, insulin function, sugar consumption

Excess alcohol and sugar consumption can put a strain on your liver, especially when you have an MTHFR mutation. Dr. Doni lays out how sugar and alcohol can affect the methylation process, and offers 6 tips for how to recover when you’ve indulged too much.

Filed Under: MTHFR Tagged With: blood sugar, enzymes, Facebook Live, holidays, inflammation, MTHFR mutations, Oxidative Stress, stress remedies, Sugar

Inflammation and MTHFR: How to Recover without Medication

10.30.2017 by Dr. Doni

What is inflammation, immune response, Dysbiosis, cytokines, histamine, immunoglobulin, antibodies

Inflammation is an immune response, and it can happen anywhere on our bodies – not just on our skin or joints. Inflammation can also impair the methylation process, which affects energy levels, mood, and focus – especially if you have an MTHFR mutation.

Filed Under: MTHFR, On the Air Tagged With: antibodies, cytokines, dysbiosis, enzymes, Facebook Live, healing leaky gut, Immune System, inflammation, methylation, natural health

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