I Have an MTHFR Mutation: What Do I Do Now?
MTHFR mutations are found in 50% of the population, so they are quite common. But despite this fact, there’s still…
Tag: enzymes
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Migraines, Moodiness and Memory: Gluten and the Nervous System
How does gluten sensitivity affect the brain? Dr. Doni explores the connection between gluten, leaky gut, and the nervous system…
Why Are So Many People Going Gluten-Free?
Is “going gluten-free” good for you, or is it simply some trendy, 21st century diet fad? Dr. Doni covers all…
Fructose Malabsorption – What It Is and How to Heal It
Fructose malabsorption is often the culprit behind digestive issues, and it is a common cause of IBS (irritable bowel syndrome).…
Neurotransmitters: Mental Health, Depression, Anxiety, Focus
Neurotransmitters are the “messengers” in our bodies, and have a strong effect on our mood, energy, focus, sleep, and memory.…
What Is Inflammation: Symptoms, Recovery, and Relief
Inflammation can occur anywhere in the body – including our internal organs. And when it becomes chronic inflammation, it can…
Heartburn, Skin Rashes, Anxiety. Is It Histamine Intolerance?
Histamine intolerance can be the underlying cause of many chronic symptoms, including heartburn, digestive problems, skins rashes, anxiety, and recurring…
How to Master Portion Control for Weight Loss and Good Health
Portion control is more than just reducing the amount of food you eat. Dr. Doni clears up some of the…
Why Eating “Good” Fat Keeps You Slim, Happy, and Healthy
For years, we’ve been told that our diets should be low in fat. Not only is this untrue, but low-fat…
What Is Fiber and Why Is It So Important?
Dr. Doni covers the basics of dietary fiber and all its health benefits, including how to get more fiber in…
Protein Powder: A Beginner’s Guide
Dr. Doni Wilson covers all the basics of protein powder: Why to use protein powder, how to choose the right…
What Is a Food Sensitivity Test – and Why Do One?
How are food sensitivities connected to leaky gut, and why does it matter to you? Let’s look at the issues,…
There’s More to Good Bone Health Than You Might Think
Taking good care of your bones involves more than just getting enough calcium. Dr. Doni gives an overview of how…
Changing Views on Fertility and Pregnancy
So many women struggle with fertility issues, and have trouble getting pregnant. Naturopathy can help by supporting the body so…
Being a Woman in Today’s World – A Naturopathic Perspective
Naturopathic medicine is uniquely suited to issues of women’s health. In the first segment in a series on women’s health…
