Dr. Doni speaks with Ellen Goldstein, a practitioner in the field of Chinese medicine, holistic and integrative health care about how can we apply the principles of Chinese nutrition in our kitchens.
Millions of neurons run between your gut & brain, and we now understand that digestive system has the ability to communicate with the rest of your body. Dr. Doni explains how your gut works, and why it’s called our “second brain.”
Healthy skin is the sign of a healthy body. When psoriasis, eczema, adult acne, and other common skin issues arise, it’s often because of poor gut health. Here’s how to identify the root cause and address it with natural solutions.
Leaky gut is what happens when food that is not fully digested “leaks” through the intestinal walls, triggering an immune response. Dr. Doni explains why this causes chronic health problems and how to heal it naturally.
Everyone’s under a lot more stress now, and it’s having an effect on our digestion. Have you noticed more symptoms of heartburn, bloating, acid reflux, GERD, and gastritis lately? Dr. Doni shows you how to address your stress, change the way you eat, and use supplements to support your body’s natural functions.
It’s no secret that everyone could benefit from removing most of the refined sugar from their diets – from processed foods, drinks, and high-carbohydrate packaged foods. But often it’s not so easy to do so. Dr. Doni lays out her sugar-free strategy.
The brain doesn’t just tell the rest of the body what to do – it also receives information from other systems. Understanding how the gut-brain axis works can help us assess and make adjustment to our digestive system and make better overall health decisions.
Healthy skin is the sign of a healthy body. When psoriasis, eczema, adult acne, and other common skin conditions arise, it’s often because of stress – and a poorly functioning digestive system. Here’s how to fix the root cause with natural solutions.
How is autoimmunity related to gut health and why does it matter? Let’s take a look at this important connection and the natural treatment options for reversing autoimmunity.
Colitis can be brought on by a variety of triggers – and often, there is more than one factor involved. Dr. Doni goes over the basics of colitis, including the symptoms, root causes, how to test for it, and natural treatment options for reducing harmful inflammation.