Vitamins and Supplements: What to Take, How Often, and the Best Pill Organizers
Even when we eat healthy, we might not be getting enough of the vitamins we need. Stress exposure causes our…
Category: Oxidative Stress
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Serotonin, Sleep, and Depression: Look to Your Neurotransmitters for Help
Serotonin is a neurotransmitter that is essential for sleep, energy level, focus, appetite, and digestion. Dr. Doni dispels some of…
Vitamin C: 10 Impressive Benefits (and Why You Need More Than You Think You Do)
There’s more to vitamin C than you think! Dr. Doni breaks down all the best benefits of this supplement and…
5 Steps to Reverse Autoimmunity and Autoimmune Diseases
Autoimmunity lies at the root of many serious health conditions. While there are many things that can trigger autoimmune diseases,…
Why Your Body Needs (and Wants) Stress
Look deep inside your cells, and you’ll find mitochondria, hard at work. In additional to the energy they generate, they…
What Causes Oxidative Stress + How to Reverse It
Oxidative stress can overwhelm our body’s natural coping mechanisms, and can start to have a negative effect on our overall…
What Is Inflammation: Symptoms, Recovery, and Relief
Inflammation can occur anywhere in the body – including our internal organs. And when it becomes chronic inflammation, it can…
Low Thyroid Function and Stress: What’s the Connection?
Hypothyroidism (low thyroid function) is one of the most common health issues in the U.S. It is not often identified…
What Is Naturopathic Medicine?
Despite the countless stories of how naturopathic medicine has helped people make positive health breakthroughs, it’s still somewhat misunderstood. Dr.…
Reduce Your Stress by Choosing Toxin-Free Products
Skincare products often contain harmful toxins which can put undue stress on the body. Dr. Doni covers how and why,…
Can Self-Acceptance Actually Influence Our Physical Health?
Does how we feel about ourselves affect our physical health? In the 15th and final segment of Dr. Doni’s Series…
Are Your Mitochondria Overwhelmed by Oxidative Stress?
Mitochondria are the little “power packs” that produce energy in our bodies. The trouble is, they also produce oxidative stress.…
SOS! Stress, Oxidative Stress, and Sleep
Dr Doni explains the relationship between stress, oxidative stress, and sleep, and offers three tips for staying on top of…
Aging – How to Slow It Down
Everyone wants to feel younger. The anti-aging “prescription” comes down four factors: Get more sleep, eat foods rich in antioxidants,…
What Are Antioxidants & Why Should I Take Vitamin C & E?
Dr. Doni examines the importance of key antioxidants, Vitamin C and Vitamin E. She explains how they work together to…
