Synergy disruptors can do damage both by themselves and through magnifying other life stressors. Understanding how they work, how we can avoid them, and how we can reverse their effects is a significant aspect of optimizing our health.
Better sleep means better health. Dr. Doni explains how to get in sync with your circadian rhythm to enjoy the powerful benefits of a good night’s sleep.
Dr. Doni gets real about her father’s recent stroke, the major stress she is experiencing right now, and what she is doing to help herself and her father heal.
Stress eating is common when experiencing chronic stress, but there are proven, simple strategies to help handle stress in the moment. Dr. Doni lays out the the healthy steps you can take now to break the cycle of stress eating.
Still feeling the need to earn more, do more, be more? Dr. Doni has some hard-hitting truths about stress, burnout, and our culture of overdoing it. And what you can do not just to function under stress, but to become resilient to stress.
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