What is Dr. Doni eating “on the wagon?”

04.04.2012 by Dr. Doni

It is common to “fall off the wagon,” especially during holidays. The simplest way to avoid this is to plan and prepare ahead of time.

Here are two tips to help you stay on the wagon:

Look for gluten-free, dairy-free substitutions.
For example, when I was at the grocery store yesterday I noticed gluten-free, dairy-free, Kosher macaroons, bon bons and more! Millions of gluten-free products exist – it is simply a matter of finding them. I find lots of options by searching online.
Make your own.
Patients often tell me how they are making their own gluten-free foods. From carrot cake for Easter to gluten-free matzo, anything is possible! Start experimenting in the kitchen and I think you will surprise yourself with what is possible.

About Dr. Doni

Dr. Doni Wilson is a nationally celebrated naturopathic doctor, certified professional midwife (CPM), and certified nutrition specialist (CNS), who helps high performers reverse engineer health by understanding genetic tendencies (such as MTHFR) and helping them to recover from stress exposure. Her clients report peak energy, restful sleep, optimal weight and memory, enhanced fertility, and an overall sense of "feeling younger."

Dr. Doni is the best selling author of The Stress Remedy (2013), Stress Remedies (2014), Stress Warrior (2018) and The Natural Insomnia Solution (2018). She is an international speaker, including at naturopathic medical schools and naturopathic conferences from Hawaii and Vancouver, BC to New Hampshire and New York.

Her research and approach to health optimization has been featured on TV, radio, podcasts, and print, including GOOP, Natural Solutions Magazine, First for Women Magazine, Huffington Post, Elle Magazine, Inspiyr Magazine, Mind Body Green, Energy Times, Fox News, and more. She publishes a blog and podcast at DoctorDoni.com, and is the owner of Nature Empowered Nutritionals and Cat Care, a not-for-profit dedicated to animal rights.