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Your Adrenals Are More Important Than You Think

11.11.2013 by Dr. Doni

Dr. Doni Wilson explains how continued stress to the adrenal glands leads to cortisol levels that are either too high or too low, which leads to all kinds of health issues.

Filed Under: Adrenals Tagged With: adrenal distress, Anxiety, Audio, balance, basics, Basics of Adrenal Health, cortisol, fatigue, irritability

Is your cortisol optimal?

02.07.2012 by Dr. Doni

Our adrenal glands are two small organs that sit on top of our kidneys.  When our bodies perceive a stress, the adrenal glands are cued to set off a stress response, a complicated chemical cascade in which many stress hormones are triggered.  The first step in the process, though, is always cortisol, which is part […]

Filed Under: Adrenals, Anxiety & Depression Tagged With: adrenal distress, Anxiety, Basics of Adrenal Health, cortisol, Depression, energy, fatigue, healing, health, holistic health, hormones, irritability, menstrual cycle, mood, natural health, naturopathic medicine, Sleep, stress remedies, stress response

What is your “Optimal Stress” during the Holidays?

12.15.2011 by Dr. Doni

We all have stress, of one form or another, and especially during the holidays.  In fact, to some degree, being alive is being in relationship with stress.  Even positive experiences can trigger stress responses without our bodies.  And it is the ripple effects of stress that lead to health issues of all types. I’m working […]

Filed Under: Anxiety & Depression, Uncategorized Tagged With: Anxiety, Depression, energy, fatigue, health, holidays, irritability, lifestyle, medicine, mood, natural health, naturopathy, Sleep, stress remedies, stress response, therapies

Sneak Peek at 7 Essential Pillars

05.15.2011 by Dr. Doni

Filed Under: Insomnia & Trouble Falling Asleep, Uncategorized Tagged With: adrenal distress, allergies, Anxiety, Bloating, diet, Digestion, energy, fatigue, hormones, IBS, Insomnia, irritability, lifestyle, mood, naturopathic medicine, naturopathy, neurotransmitters, Resources & Links, Sleep, videos, wellness

What does sleep have to do with your heart?

02.13.2011 by Dr. Doni

Sure it makes sense that not getting enough sleep can lead to fatigue, irritability, and even lower immune function, but what does sleep have to do with your heart? A recent study published in the European Heart Journal showed that getting less then 6 hours of sleep per night (or disrupted sleep) can increase your […]

Filed Under: Insomnia & Trouble Falling Asleep, Stress & Adrenal Fatigue Tagged With: adrenal distress, blood sugar, diabetes, fatigue, Insomnia, irritability, natural health, neurotransmitters, serotonin, Sleep, stress response

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  • Meet Dr. Doni
    • About Dr. Doni
    • Dr. Doni’s Approach
    • Practitioner Resources
    • Testimonials
    • In the Media
  • Work with Dr. Doni
    • Services
    • Consultation Programs
      • MTHFR & Genetic Solutions
      • Natural Sleep Solutions
      • HPV & Cervical Dysplasia Solutions
      • Leaky Gut & Digestive Solutions
      • Adrenal Recovery and Wellness Program
      • Autoimmunity Solutions Program
      • Women’s Wellness & Fertility Program
    • NEW Patients – Request a Health Breakthrough Session
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    • For Practitioners
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