One of my office assistant’s, Christina, recently switched her diet to gluten-free, as well as dairy and egg free. When I asked her “What made going gluten-free easier for you?” these are the tips that she shared: Keep Focused for Two Weeks “The first two weeks are the hardest,” says Christina. Once you make it […]
How to do a cleanse without stressing your body more?
Many people are afraid to do a detox or cleanse – and for good reason! My body has ALWAYS been sensitive to cleanses, and I’ve tried all sorts of them. While in naturopathic medical school, I tried elimination diets, liver cleanses, juicing, fasting, and more. I learned from the experiences, some of which were not […]
Gluten: The Whole Story (By Catherine Guthrie)
As published on Experience Life. Gluten troubles were once thought to be a problem primarily for those with celiac disease. But recent research indicates that gluten-related disorders extend to a far broader population, and affect far more than the digestive system. Duck through the doorway of Sweet Christine’s Bakery in Kennett Square, Pa., and you’re […]
Gluten Free Shopping with Dr. Doni
Need help shopping for gluten-free items at the grocery store? Dr. Doni walks you through the store and points out her favorite gluten-free foods as she teaches you how to make sure the products you choose are gluten-free. Enjoy! For more information and wellness tips, please see: Dr. Doni’s book, “The Stress Remedy” http://TheStressRemedy.com […]
Starting Out On A Gluten Free Quest
I understand that it can be a big deal to give up gluten. I am here to help you with your quest for better health by eating gluten free. The first step is to understand what contains gluten. Anything made out of flour (white or whole wheat), like bread, pasta, pastries, crackers, and many cereals. […]
What is Gluten and Why is Gluten an Issue?
Dr. Doni explains gluten and where it may exist in your diet. Gluten is the protein in certain grains and often finds its way into every meal of the day. What is a grain? Grains are foods made from wheat, corn, barley, oat, rice, millet, quinoa, and amaranth. Examples are bread, pasta, tortillas, cereal, and […]