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Recent Podcast Episodes

Microdosing psilocybin has been shown to help with nervous system regulation. Psychedelic expert Aya Allison joins Dr. Doni to talk about the benefits of microdosing "magic mushrooms" and offers some guidance for those considering it as an option.

How Psilocybin Microdosing can Reset our Nervous System with Aya Allison (Episode 188)

November 30, 2023
Gratitude helps to stimulate dopamine levels, increases serotonin, and boosts oxytocin.

How Gratitude Can Change Your Life with Dr. Doni (Episode 187)

November 22, 2023
Anxiety takes a toll on our nervous system. And with our epidemic of chronic stress and toxicity in the modern world, most people now live with some level of anxiety. 

Transform Anxiety to Resilience with Dr. Traci Potterf (Episode 186)

November 16, 2023

Recent Blog Posts

The 5 Burnout Types

November 29, 2023
Detoxification is a process that happens naturally in our bodies, so why do we need a detoxification program? Dr. Doni looks at the 6 essential aspects of a detoxification program.

The Healing Power of Detoxification: How to Do It Right

March 29, 2023
Stress and trauma increase the risk of common health issues, That's why it's important to take action. Dr. Doni Wilson lays out the three phases of a Stress Recovery Protocol.

The Science Behind Stress and Trauma and How We Can Recover

January 10, 2023

Dr. Doni's latest book:

Master your Stress Reset your Health

Know Your Stress Type to Restore Balance.
Stress is not one-size-fits-all. Even SelfC.A.R.E. needs to be individualized. Learn how in Dr. Doni's latest book.
Order Now
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  • ABOUT
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  • SPECIALTIES
    • Stress & Adrenal Distress
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