Talking About Stress Recovery: Dr. Doni in Manila
We can’t escape stress – it is a part of life. But focusing your efforts on re-optimizing cortisol and adrenaline…
Category: Sleep & Insomnia
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Back to School Tips for Healthy Kids AND Healthy Parents!
Back-to-school time can be a rough transition. But with Dr. Doni’s Stress Remedy “C.A.R.E. Activities,” there are a few simple…
SOS! Stress, Oxidative Stress, and Sleep
Dr Doni explains the relationship between stress, oxidative stress, and sleep, and offers three tips for staying on top of…
Dr. Doni Quoted in The Huffington Post on Kids and Sleep
Dr. Doni was recently quoted in an article called, “What We’ve Learned About Kids And Sleep In 2015,” published in…
How to Improve Your Sleep Patterns — Dr. Doni Interviewed by Channel 12 Long Island Naturally
Dr. Doni was interviewed on the subject of stress, how stress can interrupt your sleep, and ways to improve your…
Attend Two Free Natural Health Summits with Dr. Doni
Dr. Doni, author of The Stress Remedy, joins forces with other natural health experts in two free online summits that…
Top 10 Sleep Tips for Sleep Awareness Week 2015
Dr. Doni, author of The Stress Remedy, offers 10 simple tips for you to get a good night’s sleep. Did…
Stress and Sleep Problems
Dr. Doni, author of The Stress Remedy, explains how stress wreaks havoc on sleep. She suggests things you can do…
How Low Melatonin Can Affect Your Sleep
Dr. Doni, author of The Stress Remedy, explains how melatonin works to control our sleep/wake cycle and gives advice on…
Hormones and Sleep Disruption in Menopause and Peri-menopause
Dr. Doni, author of The Stress Remedy, explains how changes in estrogen and progesterone levels can affect your sleep, and…
How Imbalanced Neurotransmitters Affect Your Sleep
Dr. Doni, author of The Stress Remedy, explains how, when your nervous system is imbalanced, you won’t sleep well. She…
How Food Sensitivities Can Interfere with a Good Night’s Sleep
Dr. Doni, author of The Stress Remedy explains how food sensitivities can prevent you from getting a good night’s sleep.…
How Inflammation and Pain Affect Your Sleep
Dr. Doni, author of The Stress Remedy, explains how inflammation and pain are common reasons for waking during the night…
How Sleep Apnea and Weight Gain Are Related (Updated)
Dr. Doni, author of The Stress Remedy, discusses how weight gain and sleep apnea can disrupt your sleep and offers…
How Cortisol Affects Your Sleep
Dr. Doni, author of The Stress Remedy, discusses how stress and our cortisol levels can disrupt our sleep and offers…
