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Top 10 Sleep Tips for Sleep Awareness Week 2015

03.06.2015 by Dr. Doni

sleep, Sleep Awareness Week, sleep environment, melatonin, restful sleep, trouble sleeping, insomnia, insomniac, Daylight Saving Time, clocks changing, change your clocks, disrupted sleep, sleep disruption

Dr. Doni, author of The Stress Remedy, offers 10 simple tips for you to get a good night’s sleep. Did you know about Sleep Awareness Week? Organizations like the National Sleep Foundation and others participate in a public education and awareness campaign to promote the importance of sleep. Each year, Sleep Awareness Week ends with the […]

Filed Under: Insomnia & Trouble Falling Asleep, Sleep Tagged With: Dr. Doni's Series on Sleep Disruptors and Insomnia, Insomnia, natural health, Sleep, underrated, wellness

Stress and Sleep Problems

02.26.2015 by Dr. Doni

sleep, stress, insomnia, trouble sleeping, neurotransmitters, cortisol, stress response, restful sleep, tossing and turning, insomniac, disrupted sleep, sleep disruption, natural health

Dr. Doni, author of The Stress Remedy, explains how stress wreaks havoc on sleep. She suggests things you can do to get a good night’s sleep even while stressed. Part 12 of Dr. Doni’s Series on Sleep Disruptors and Insomnia Here we are—at the end of this blog series on the things that disrupt your […]

Filed Under: Insomnia & Trouble Falling Asleep, Sleep, Stress & Adrenal Fatigue Tagged With: blood sugar, cortisol, Dr. Doni's Series on Sleep Disruptors and Insomnia, enzymes, neurotransmitters, redefining stress, Sleep

Hormones and Sleep Disruption in Menopause and Peri-menopause

02.13.2015 by Dr. Doni

menopause, peri-menopause, hormones, sleep, trouble sleeping, insomnia, sleep disruption

Dr. Doni, author of The Stress Remedy, explains how changes in estrogen and progesterone levels can affect your sleep, and what you can do about it. Part 10 of Dr. Doni’s Series on Sleep Disruptors and Insomnia We spend, on average, one third of our lives sleeping and during that time, hormones in our bodies […]

Filed Under: Insomnia & Trouble Falling Asleep, Sleep, Women's Health & Fertility Tagged With: Dr. Doni's Series on Sleep Disruptors and Insomnia, enzymes, hormones, menopause, Sleep

How Imbalanced Neurotransmitters Affect Your Sleep

01.29.2015 by Dr. Doni

Dr. Doni, author of The Stress Remedy, explains how, when your nervous system is imbalanced, you won’t sleep well. She explains how to return to balance and sleep. Part 9 of Dr. Doni’s Series on Sleep Disruptors and Insomnia We started off this series by discussing 12 possible causes of insomnia. So far, over the […]

Filed Under: Anxiety & Depression, Insomnia & Trouble Falling Asleep, Sleep Tagged With: Anxiety, cortisol, Dr. Doni's Series on Sleep Disruptors and Insomnia, neurotransmitters, serotonin, Sleep

How Food Sensitivities Can Interfere with a Good Night’s Sleep

01.22.2015 by Dr. Doni

Dr. Doni, author of The Stress Remedy explains how food sensitivities can prevent you from getting a good night’s sleep. She offers advice for breaking the cycle. Part 8 of Dr. Doni’s Series on Sleep Disruptors and Insomnia Can food sensitivities really disrupt your sleep? It can be hard at first to imagine that what […]

Filed Under: Insomnia & Trouble Falling Asleep, Leaky Gut & Food Sensitivity, Sleep Tagged With: antibodies, blood sugar, dairy-free, Dr. Doni's Series on Sleep Disruptors and Insomnia, enzymes, Food Allergies, Food Intolerances, Food Sensitivities, Gluten-Free, hormones, inflammation, Insomnia, losing weight

How Inflammation and Pain Affect Your Sleep

01.08.2015 by Dr. Doni

How are insomnia and inflammation related?

Dr. Doni, author of The Stress Remedy, explains how inflammation and pain are common reasons for waking during the night and offers solutions to break the cycle. Part 7 of Dr. Doni’s Series on Sleep Disruptors and Insomnia We are mid-way through this 12-part series discussing causes of disrupted sleep. Research indicates that lack of […]

Filed Under: Insomnia & Trouble Falling Asleep, Oxidative Stress, Sleep Tagged With: cytokines, Dr. Doni's Series on Sleep Disruptors and Insomnia, enzymes, Food Intolerances, herbs, imbalance, Immune System, inflammation, Oxidative Stress, Sleep, stress balance, stress response

How Sleep Apnea and Weight Gain Are Related (Updated)

12.18.2014 by Dr. Doni

Dr. Doni, author of The Stress Remedy, discusses how weight gain and sleep apnea can disrupt your sleep and offers advice on how to address both issues. Part 6 of Dr. Doni’s Series on Sleep Disruptors and Insomnia In the introduction to this series, I gave an overview of 12 things that can disrupt our […]

Filed Under: Insomnia & Trouble Falling Asleep, Sleep Tagged With: cortisol, Dr. Doni's Series on Sleep Disruptors and Insomnia, energy, fatigue, Insomnia, insulin, losing weight, melatonin, naturopathy, Sleep, Stress, stress remedies, stress response

How Cortisol Affects Your Sleep

12.11.2014 by Dr. Doni

How Cortisol Affects Your Sleep

Dr. Doni, author of The Stress Remedy, discusses how stress and our cortisol levels can disrupt our sleep and offers advice on how to keep things balanced. Part 5 of Dr. Doni’s Series on Sleep Disruptors and Insomnia In the introduction to this series of articles I gave an overview of 12 things that can […]

Filed Under: Insomnia & Trouble Falling Asleep, Sleep, Stress & Adrenal Fatigue Tagged With: cortisol, Dr. Doni's Series on Sleep Disruptors and Insomnia, energy, fatigue, Insomnia, insulin, melatonin, naturopathy, Sleep, Stress, stress remedies, stress response

How Blood Sugar Levels Affect Your Sleep

12.04.2014 by Dr. Doni

blood sugar, blood sugar imbalance, sleep, trouble sleeping, insomnia, sleep disruption, sleep disorders

Dr. Doni discusses why eating too much, too late can make it hard to sleep (it’s all about blood sugar). She offers some simple tips to help you take control. Part 4 of Dr. Doni’s Series on Sleep Disruptors and Insomnia In the introduction to this series of articles I gave an overview of 12 […]

Filed Under: Featured, Insomnia & Trouble Falling Asleep, Sleep Tagged With: Dr. Doni's Series on Sleep Disruptors and Insomnia, Dr. Doni's Top 10, energy, fatigue, Featured, Insomnia, insulin, melatonin, Most Popular, Sleep, Stress, Sugar

Are Trips to the Bathroom Disrupting Your Sleep?

11.28.2014 by Dr. Doni

Dr. Doni explores how waking up to go to the bathroom disrupts your sleep, leaving you feeling tired the next day—and offers tips for avoiding night time wake-ups. Part 3 of Dr. Doni’s Series on Sleep Disruptors and Insomnia In the introduction to this series of articles I gave an overview of 12 things that […]

Filed Under: Insomnia & Trouble Falling Asleep, Sleep Tagged With: Dr. Doni's Series on Sleep Disruptors and Insomnia, energy, fatigue, Insomnia, melatonin, Sleep, Stress

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