Sign Up for the Stress Course!

Stress Warrior Course 21 day

Six Live Group Sessions, 2-3 weeks apart, including the following modules:

1. Introduction to the course and health panels you may want to do during the course for individualized info.

2. Leaky Gut: do you have it and how to heal it; plus how are your gut bacteria and how to balance them.

3. Adrenals and Neurotransmitters: how is your cortisol, adrenaline and neurotransmitter balance, and how to optimize.

4. Hormones and Methylation: how to understand your levels, including blood sugar, thyroid function and methylation.

5. Genetics: basics of understanding genetics, SNPs and how to address them.

6. Wrap Up: what have you learned and how to maintain resiliency to stress.