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Recent Podcast Episodes

Your detoxification process needs to be tailored to your unique body in order for it to be safe and effective – so that it makes you feel better, not worse. Be mindful about how you support your body to detoxify in the best and most gentle way possible.

Oxidative Stress and Antioxidants: Protect Your Cells and DNA (Episode 153)

March 30, 2023
Dr. Doni Wilson talks with Jenny Cohen about how dance and movement can be healing for our bodies, helping us recover from from stress and trauma.

Dance and Movement to Heal: Transforming Your Life with Jenny Cohen (Episode 152)

March 23, 2023
Stress and trauma can do a lot of damage to our minds and our bodies. Dr. Doni talks about effective ways that we can restore balance in our body, mind, and spirit – using psychedelic medicine, a detoxification diet, and Dr. Doni's Stress Recovery Protocol.

The Power of Psychedelic Medicine: Recovering from Stress and Trauma (Episode 151)

March 16, 2023

Recent Blog Posts

Detoxification is a process that happens naturally in our bodies, so why do we need a detoxification program? Dr. Doni looks at the 6 essential aspects of a detoxification program.

The Healing Power of Detoxification: How to Do It Right

March 29, 2023
Stress and trauma increase the risk of common health issues, That's why it's important to take action. Dr. Doni Wilson lays out the three phases of a Stress Recovery Protocol.

The Science Behind Stress and Trauma and How We Can Recover

January 10, 2023
Dr. Doni's favorite stress-busting foods and two amazing recipes that you are going to want to make (and eat) right away!

5 Stress-Busting Foods for Good SelfC.A.R.E.

December 15, 2022

Dr. Doni's latest book:

Master your Stress Reset your Health

Know Your Stress Type to Restore Balance.
Stress is not one-size-fits-all. Even SelfC.A.R.E. needs to be individualized. Learn how in Dr. Doni's latest book.
Order Now
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      • Leaky Gut & Food Sensitivity
      • On the Air
      • Oxidative Stress
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