Dr. Doni was interviewed by Claudia Muehlenweg on the Clear Vision Wednesday Live Show, talking about how connecting with nature and resetting our circadian rhythm can be incredibly healing for both our overall health and our vision. She talks about how these natural approaches can make a significant difference in our life. You can listen to the interview here.

Four Surprising Natural Ways to Improve Vision

1. Spending Time in Nature

Dr. Doni emphasizes the importance of connecting with nature for overall health and vision improvement. She explaines that humans are inherently responsive to natural environments, and our nervous systems are built to respond to the colors, shapes, and sensory experiences found in nature. Our vision plays a key role here.

She recommends:

– Spending even small amounts of time outdoors, like 5 minutes of mindful observation

– Engaging all senses: seeing, hearing, smelling, and touching natural elements

– Practicing grounding by walking barefoot or using grounding shoes

– Exposing oneself to moving water, like ocean waves or waterfalls, for negative ion benefits

Dr. Doni also touched on the concept of structured water, explaining its importance for cellular function, including in the eyes to improve our vision. She suggested that exposure to nature can help restructure the water in our bodies, promoting better vision and overall health.

2. Resetting Circadian Rhythms

The second method focuses on aligning our internal body clock with natural light-dark cycles. Dr. Doniexplained the importance of circadian rhythms for various bodily functions, including hormone production and sleep-wake cycles.

Key points to improve vision naturally included:

– Getting sunlight exposure in the morning to signal daytime to the brain

– Creating a dark environment at night to promote melatonin production

– The importance of quality sleep for nervous system restoration and brain health

– Using light therapy devices in areas with limited natural light

3. Practicing Self-Care: The CARE Acronym

Dr. Doni introduced her CARE acronym as a framework for essential self-care practices:

C – Clean Eating: 

– Choosing foods that support natural physiology

– Avoiding inflammatory foods and those with pesticides

– Individualizing diet based on personal needs and stress levels

A – Adequate Sleep:

– Aiming for 7.5-9 hours of quality sleep

– Tracking sleep patterns using devices if desired

– Creating a dark, quiet sleep environment

R – Recovery Activities:

– Engaging in activities that promote the parasympathetic (anti-stress) nervous system

– Examples include spending time in nature, quiet time alone, connecting with community, music therapy, mindfulness, meditation, and yoga

– Exploring plant-based substances (entheogens) for nervous system reset (under proper guidance)

E – Exercise/Movement:

– Individualizing exercise routines based on personal needs and stress levels

– Starting small and gradually increasing intensity or duration

– Choosing enjoyable forms of movement

– Listening to the body to avoid overexertion

4. Understanding Your Stress Type

Dr. Doni also emphasizes the importance of understanding one’s individual stress type, which is determined by a combination of your genetics, your past stress exposure, as well as your current stress levels, and stress recovery practices. She explaines that stress types are primarily based on cortisol and adrenaline levels, which can vary significantly between individuals.

Key points:

– Not everyone has high cortisol levels when stressed

– Stress types can be assessed through medical tests or an online quiz developed by Dr. Doni

– Knowing your stress type helps in tailoring self-care practices and supplement regimens

The Importance of Individualization

Throughout the interview, Dr. Doni consistently emphasized the need for individualized approaches to health and wellness including better vision. She introduced the concept of hormesis, or the “Goldilocks principle,” which involves finding the right balance of various health practices for each individual.

This principle applies to:

– Dietary choices and fasting schedules

– Exercise intensity and frequency

– Stress management techniques

– Sleep patterns

Dr. Doni cautiones against one-size-fits-all approaches and encourages listeners to tune into their vision, their bodies and adjust their practices accordingly.

Technology and Nature Connection

The discussion touched on the challenges of constant connectivity and its impact on our ability to fully engage with nature. Dr. Doni suggested:

– Occasionally leaving phones behind during nature walks

– Being mindful of the healing capacity of nature

– Valuing disconnected time as essential for health, not a luxury

Conclusion

Dr. Doni concludes by reiterating the interconnectedness of overall health, stress management, and vision. She emphasizes that by addressing fundamental aspects of health through nature connection, circadian rhythm alignment, self-care practices, and understanding individual stress responses, people can improve not only their vision but their overall well-being.

Dr. Doni’s approach combines scientific research with practical, individualized strategies, offering a holistic perspective on health and vision improvement. Her message encourages listeners to take an active role in their health, tuning into their bodies and making informed choices based on their unique needs and circumstances.

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