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Doctor Doni
Get Healthy. Stay Healthy. Feeling Better is Possible.
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About
Specialties
Stress and Adrenal Distress
HPV and Abnormal Pap
MTHFR and Methylation
Women’s Wellness and Fertility
Leaky Gut & Imbalance Gut Bacteria
Autoimmunity
Sleep & Insomnia
Anxiety & Depression
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Herbs & Nutrients Combined
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All News & Media
Adrenals
Anxiety & Depression
Autoimmunity
MTHFR
Genetic Mutations
Headaches & Migraines
HPV
Insomnia & Trouble Falling Asleep
Leaky Gut & Food Sensitivity
On the Air
Oxidative Stress
Sleep
Stress & Adrenal Fatigue
Women’s Wellness & Fertility
Contact
General Contact
Current Patients
New Patients
Home
Start Here
About
Specialties
Stress and Adrenal Distress
HPV and Abnormal Pap
MTHFR and Methylation
Women’s Wellness and Fertility
Leaky Gut & Imbalance Gut Bacteria
Autoimmunity
Sleep & Insomnia
Anxiety & Depression
Work With Me
Shop
All Products
Anti-Aging & Anti-Oxidants
Blood Type Specific
Books
B Vitamins
Children’s
Chocolate
Consultations
Dr. Doni’s Store
Enzymes
Essential Oils
Fiber
Healthy Fats
Herbal Formulas
Product Packages
Dr. Doni’s Program Shop
Courses
Herbs & Nutrients Combined
Homeopathic Remedies
Neurotransmitter Support
Probiotics
Programs
Protein Bars
Protein Shakes
Dr. Doni Products
Multivitamins
Vitamins & Nutrients
Minerals
At Home Test Kits
Vitamin D
Spirulina & Chlorella
Peptides
Skincare
Podcast
Blog
All News & Media
Adrenals
Anxiety & Depression
Autoimmunity
MTHFR
Genetic Mutations
Headaches & Migraines
HPV
Insomnia & Trouble Falling Asleep
Leaky Gut & Food Sensitivity
On the Air
Oxidative Stress
Sleep
Stress & Adrenal Fatigue
Women’s Wellness & Fertility
Contact
General Contact
Current Patients
New Patients
Stress Reset
Day 1
7-Day Stress Reset – Day 1
Stress Reset Tools
GUIDE WITH MEAL PLAN, PROTEIN SHAKE RECIPES AND MORE
Apps:
Reminders, Calendar and Clock/Bedtime
JOURNAL NOTES
Dr. Doni’s Pea Protein Shake –
ORDER SAMPLES FOR FREE
plus cost of shipping (and get an $8 coupon).
Join me over in the
STRESS WARRIOR STRESS RESILIENCY FACEBOOK GROUP
for more support
Stress Reset Reminders
Clean Eating:
set reminders for when you need to eat – every 3-4 hours thru the day.
Adequate Sleep:
set your bedtime, and your “get ready for bed” time.
Reduce Stress:
practice deep breathing – start with 2 deep breaths every hour.
Exercise:
start with 5 minutes – stretch, plank, walk, or dance.
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