Stress Reset
Day 1
7-Day Stress Reset – Day 1
Stress Reset Tools
- GUIDE WITH MEAL PLAN, PROTEIN SHAKE RECIPES AND MORE
- Apps: Reminders, Calendar and Clock/Bedtime
- JOURNAL NOTES
- Dr. Doni’s Pea Protein Shake – ORDER SAMPLES FOR FREE plus cost of shipping (and get an $8 coupon).
- Join me over in the STRESS WARRIOR STRESS RESILIENCY FACEBOOK GROUP for more support
Stress Reset Reminders
- Clean Eating: set reminders for when you need to eat – every 3-4 hours thru the day.
- Adequate Sleep: set your bedtime, and your “get ready for bed” time.
- Reduce Stress: practice deep breathing – start with 2 deep breaths every hour.
- Exercise: start with 5 minutes – stretch, plank, walk, or dance.
