Stress Reset

Day 1

7-Day Stress Reset – Day 1

Stress Reset Tools

• GUIDE WITH MEAL PLAN, PROTEIN SHAKE RECIPES AND MORE
• Apps: Reminders, Calendar and Clock/Bedtime
• JOURNAL NOTES
• Dr. Doni’s Pea Protein Shake – ORDER SAMPLES FOR FREE plus cost of shipping (and get an $8 coupon).
• Join me over in the STRESS WARRIOR STRESS RESILIENCY FACEBOOK GROUP for more support

Stress Reset Reminders

• Clean Eating: set reminders for when you need to eat – every 3-4 hours thru the day.
• Adequate Sleep: set your bedtime, and your “get ready for bed” time.
• Reduce Stress: practice deep breathing – start with 2 deep breaths every hour.
• Exercise: start with 5 minutes – stretch, plank, walk, or dance.