Pea Protein Powder & Shakes | Vanilla, Chocolate & Plant-Based Recipes

Description

What It Is

Pea Protein Shake is a high-quality, plant-based protein formula designed to provide essential nutrients, support muscle repair, and help maintain stable energy levels throughout the day. It’s easy to digest and ideal as a meal replacement or daily nutritional boost.

Benefits

Supports muscle recovery and maintenance
Provides clean, plant-based protein
Helps maintain steady energy levels
Supports healthy metabolism
Easy to digest and gentle on the gut

Who It’s For

Busy individuals needing quick, healthy nutrition
Those looking for plant-based protein options
Sensitive digestion or dairy intolerance
Supporting fitness, recovery, or weight balance
Anyone needing a convenient meal replacement

Key Ingredients

Pea Protein – supports muscle repair and satiety
Amino acids – essential for recovery and metabolism
Natural flavors – for a smooth, enjoyable taste
Nutrient blend – supports overall wellness

How to Use

Mix one scoop with water or your favorite milk alternative. Shake or blend well and enjoy daily, or as recommended by your healthcare provider.

Why This Product (Dr. Doni’s Insight)

I recommend this plant-based protein shake for patients who need a clean, easy-to-digest source of protein to support energy, metabolism, and recovery. It’s especially helpful for those with sensitivities or anyone looking to maintain balanced nutrition throughout the day.

Practitioner-Grade Quality

Developed using functional medicine principles
High-quality, carefully selected ingredients
Designed for optimal absorption and tolerance

Clinical Summary

Provides plant-based protein and essential nutrients to support muscle function, energy metabolism, and nutritional balance in patients with dietary gaps or increased protein needs.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Pea Protein Shake – After years of researching medical protein shakes for herself and her patients, Dr. Doni developed the Pea Protein Shake formula to include the protein and nutrients she finds to be most effective for patients who want to optimize their weight, metabolism and digestive health.

Non-GMO Pea Protein Powder
16 grams of protein per scoop
Does not contain soy, dairy, gluten or sugar
Contains methylfolate, not folic acid
Mixes easily in liquid and has a smooth texture
Sweetened with stevia
Comes in two flavors: Vanilla or Chocolate
Formulated to help promote an optimal intake of protein, vitamins, minerals and fiber

Free sample available (plus cost of shipping) – Click Here!

The Benefits of Protein Powders

To learn more about the nutritional benefits of protein powders, including pea protein powders, how to calculate your protein needs, and how to choose the right protein powder for your body, see this article: Protein Powder: A Beginner’s Guide

The article includes some healthy and delicious pea protein shake recipes and protein smoothie recipes as well!

Good for Your Gut Bacteria / Microbiome

The bacteria that live in our gut have a huge impact on our overall health. So, when it comes to identifying the root cause of any illness, we have to start by looking at the health of your microbiome. Here’s another article that takes a closer look at the gut-brain axis, and how to get your gut bacteria functioning optimally: Gut-Brain Axis: Why Optimal Health Starts With Digestion. For how Dr. Doni’s Pea Protein Shake can help, see the section on How to Optimize Your Microbiome.

Nutritional Facts:

Serving Size: 36 g (approx. one scoops)
Servings per Container: 15

Recommended Use: As a dietary supplement, mix 36 grams (approx. one scoop of pea protein powder) in eight ounces of water or any other beverage per day, or as directed by your health care practitioner.

Amount per Serving

Calories 110
Calories from Fat 10
Total Fat 1.5 g
Sodium 300 mg
Total Carbohydrates 14 g
Dietary Fiber 8 g
Soluble Fiber 5 gr
Insoluble Fiber 3 gr
Protein (from Pea) 16 g
Vitamin C (as Ascorbic Acid) 100 mg
Vitamin E (as d-alpha tocopherol) 17mg
High Gamma Mixed Tocopherols 100 mg as d-gamma, d-delta, d-alpha, d-beta 3 mg
Vitamin B1 (as Thiamine Mononitrate) 10 mg
Vitamin B2 (as Riboflavin) 10 mg
Vitamin B3 (as Niacinamide) 10 mg
Vitamin B6 10 mg (as Pyridoxine HCl)
Folate (NatureFolate blend) 100 mcg
Vitamin B12 50 mcg (as Methylcobalamin)
Biotin (as d-Biotin) 100 mcg
Pantothenic Acid 100 mg (as d-Calcium Pantothenate)
Calcium 60 mg (from Pea)
Iron (from Pea) 4 mg
Magnesium 100 mg (from Creatine MagnaPower®)
Zinc 5 mg (TRAACS® Zinc Glycinate Chelate)
Chromium 50 mcg (TRAACS® Chromium Nicotinate Glycinate Chelate)
Creatine 550 mg (from Creatine MagnaPower®)
Conjugated Linoleic Acid (CLA) 120 mg
High Gamma Mixed Tocopherols 100 mcg (as d-gamma,d-delta,d-alpha,d-beta)
Taurine 100 mg
Inositol 50 mg

Other Ingredients: Vegetable fiber, creafill cellulose, natural vanilla flavor, tapioca dextrin, glucomannan, inulin, silicon dioxide, vegetable cellulose, natural flavor, stevia (leaf) extract.

NOTICE: Accurate serving size can only be determined by weight. A scoop is provided to help approximate this serving size. For the most accurate results, fill scoop and tap the bottom 3 or 4 times, then with a digital scale tare out the scoop weight, and weigh the powder.

This product does not contain wheat, yeast, gluten, eggs, dairy, artificial colors, flavors or preservatives.

Note: Statements on this site have not been evaluated by the Food and Drug Administration (FDA)

Pea Protein Powder FAQs

What is pea protein powder?

Pea protein powder comes from split peas, ground and processed to remove most of the starch and fiber so as to concentrate the plant protein. Pea protein powder is high in amino acids, easy to digest, and plant-based, which makes it a great option for anyone avoiding dairy or soy. I often recommend it for patients who need a clean protein source that’s gentle on the digestive system and supportive of overall health.

Where can I buy pea protein powder?

You’ll find many protein powders on the market, but quality and sourcing really matter. That’s why I formulated my own Dr. Doni’s Pea Protein Shake. It’s available right here on my website, made to meet functional medicine standards I trust. This way you know you’re getting a product that does not have unnecessary fillers or additives.

Is pea protein powder a complete protein?

Pea protein contains all nine essential amino acids, however it contains a bit less methionine than animal proteins. On its own, it’s considered nearly complete. When you combine it with other plant-based foods throughout the day, it rounds out beautifully to give your body the full amino acid spectrum it needs. For most people using it in a balanced diet, pea protein is an excellent and reliable protein source.