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Don't Just Manage Stress. Master it by understanding how it affects you uniquely and then giving your body what it needs to recover successfully.
A customizable breakthrough program
from leading adrenal distress/stress expert, Dr. Doni Wilson.
We have come to accept stress and anxiety as being hand-in-glove with being successful.
Many of us believe that we are supposed to be superhumans or ignore stress—carrying on with long hours and sleepless nights, suffering quietly with the headaches, tension, and heartburn, rather than risk being perceived as unable to “keep up” with the demands of modern life. But we’re not robots or machines; we’re human. While stress is inevitable, and, in certain situations, even necessary for effective functioning, we must keep it from overpowering our daily lives by learning how to harness stress so it can empower us instead of wear us out.
In Master Your Stress, Reset Your Health, Dr. Doni Wilson shows that the key to getting off the hamster wheel of stress is identifying and addressing your unique stress type.
After more than 22 years helping thousands of patients and researching stress and how it affects us, Dr. Doni has found that most people fall into one of five types based on whether your adrenaline and cortisol levels are too high or too low at various times of day: the Night Owl, the Stress Magnet, Blah and Blue, Tired and Wired, or Sluggish and Stressed.
In this groundbreaking book, she’ll help you identify your stress type–and give you the tools to correct imbalanced cortisol and adrenaline levels so that you can get back to responding to stress optimally.
Your body’s particular response is based on genetics and your lifestyle.
How your body responds to stress is unique to you—even in similar situations, different people may respond to that stress in a completely different way. While it is tempting to think that we all have high cortisol levels, that is simply not the case. And what’s more important is that the treatment for high cortisol is different from the treatment for low cortisol. It is important we know your stress pattern in order to make sure you take the appropriate supplements and make the lifestyle changes that will most help you recover from burnout, anxiety and overwhelm.
THE SOLUTION TO BREAKING THE STRESS CYCLE ISN'T UNIVERSAL
The answer to mastering your stress is by knowing your unique stress type.
Research shows that we even need to implement selfcare based on our cortisol and adrenaline levels.
Dr. Doni’s customizable C.A.R.E. program: Clean eating, Adequate sleep, Recovery, and Exercise
Dr. Doni shows you how to tailor each step of the program based on your stress type to allow you to:
Far too many of us have accepted the negative effects of stress and anxiety as a fact of life—pushing through rather than risking falling short of the demands of modern life. This groundbreaking book and program will set you on a path to become resilient to stress, so you can thrive like never before.
“Stress is not one size fits all. It is different for every individual. And if you don’t approach it correctly, you can make it worse! Dr. Doni has identified unique Stress Types and the right support for each, so you can find your personalized stress cure and turn your stress into your advantage!”
NEW YORK TIMES BESTSELLING AUTHOR OF THE VIRGIN DIET
MASTER YOUR STRESS RESET YOUR HEALTH
by Dr. Doni
- Publisher : BenBella Books (May 3, 2022)
- Language : English
- Paperback : 288 pages
- ISBN-10 : 1953295576
- ISBN-13 : 978-1953295576
- Item Weight : 11 ounces
- Dimensions : 6 x 0.75 x 9 inches