Stress Reset Reminders:
Clean Eating: plan your food for the day so you get regular meals. Skipping meals causes stress and throws off blood sugar levels.
Adequate Sleep: check your sleep environment to be sure it is dark, quiet and clean.
Reduce Stress: 5 minutes of mindfulness. Be in the moment, breathe, and let your worries/thoughts go.
Exercise: 10 minutes – try something new! Look online or try an app.
Organic mattress I recommend: Samina
Meditation apps: Calm, Headspace or ZenFriend.
Exercise apps: Pilates, Daily Yoga or Simply Yoga.