Doctor Doni

Dr. Doni Wilson Interviewed by Linda Hurtado on Fox 13 News (Tampa Bay)

Dr. Doni was interviewed live in studio by host Linda Hurtado on her TV program Tampa Bay Reads on Fox 13 News.

The topic was holiday stress – and in particular, the top three things that cause people stress during the holiday season:

  1. Financial stress
  2. Family dynamics
  3. Taking care of yourself while keeping up with your life

Dr. Doni has created a Holiday Survival Checklist, things you can do in 5 min increments to help yourself in the moment with stress.

Do the holidays stress you out? Linda Hurtado interviews Dr. Doni about how to survive and even thrive under holiday stress.

Dr. Doni also talked about her SelfC.A.R.E. program, a rubric for how better manage stress. If you want to try it out for yourself, try Dr. Doni’s free 7-day program:

The 7-Day Self C.A.R.E. Stress Reset teaches you how to prioritize your self-care. I use the acronym C.A.R.E. in the following way:

C = Clean Eating

A = Adequate Sleep

R = Recovery Activities

E = Exercise

These four Self C.A.R.E. activities can be easily integrated into your daily life as a caregiver to help you become resilient to stress. Sign up here:

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Disclaimer: This specific article and all other Content, Products, and Services of this Website are NOT intended as, and must not be understood or construed as, medical care or advice, naturopathic medical care or advice, the practice of medicine, or the practice of counseling care, nor can it be understood or construed as providing any form of medical diagnosis, treatment, cure, or prevention of any disease.

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