Welcome back to How Humans Heal! In this episode, I talk about using your five senses to improve sleep quality and quantity.
I share about:
- The good stuff that happens while you sleep
- What is sleep hygiene?
- Walk into your bedroom during the day and use your 5 senses – eyes, ears, nose, touch, and taste – to check for factors that may be affecting your sleep
- Understanding the circadian rhythm, pineal gland and melatonin
- Common herbs and nutrients and how they can help with sleep
- Addressing the root cause of sleep issues and knowing what your body needs
Connect with Dr. Doni:
- Facebook https://facebook.com/drdoniwilson
- Instagram https://instagram.com/drdoniwilson
- YouTube https://youtube.com/user/DoniWilsonND
- Weekly Wellness Wisdom Newsletter: https://doctordoni.com/www
Books and Resources:
- Stress Warrior Book (FREE)
https://doctordoni.com/stresswarrior - Stress Warrior Stress Resiliency Group (FREE)
https://facebook.com/groups/stresswarrior - 7-day Stress Reset (FREE)
https://doctordoni.com/stress-reset - HPV & Cervical Dysplasia Guide (FREE)
https://doctordoni.com/HPV-and-cervical-dysplasia-guide
Personalized Solutions:
- If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: https://doctordoni.com/breakthrough
- To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: https://doctordoni.com/services