Your Circadian Rhythm: The Key to Falling Asleep Faster
Better sleep means better health. Dr. Doni explains how to get in sync with your circadian rhythm to enjoy the…
Tag: melatonin
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Heal Your Skin from Within with Dr. Trevor Cates (Episode 106)
Hormone imbalance is one of the most common causes of skin issues. Dr. Trevor Cates joins Dr. Doni to talk…
Use Your Five Senses to Improve Sleep Quality and Quantity (Episode 16)
Dr. Doni talks about good “sleep hygiene” and using your five senses to check for factors that may be affecting…
Peptides and Stress Recovery: The Benefits of Peptide Therapy
Peptides have been known to be good for your skin, with many “anti-aging” benefits. But there are two peptides in…
How Low Melatonin Can Affect Your Sleep
Dr. Doni, author of The Stress Remedy, explains how melatonin works to control our sleep/wake cycle and gives advice on…
How Sleep Apnea and Weight Gain Are Related (Updated)
Dr. Doni, author of The Stress Remedy, discusses how weight gain and sleep apnea can disrupt your sleep and offers…
How Cortisol Affects Your Sleep
Dr. Doni, author of The Stress Remedy, discusses how stress and our cortisol levels can disrupt our sleep and offers…
How Blood Sugar Levels Affect Your Sleep
Dr. Doni discusses why eating too much, too late can make it hard to sleep (it’s all about blood sugar).…
Are Trips to the Bathroom Disrupting Your Sleep?
Dr. Doni explores how waking up to go to the bathroom disrupts your sleep, leaving you feeling tired the next…
Sleep Better by Changing Your Environment
In Part 2 of the series, Dr. Doni explores how the environment can affect your sleep and gives 6 tips…
Are You Getting Enough Sleep?
Dr. Doni explores how timing is crucial to restful sleep and gives 5 tips to help you fall asleep—and stay…
