Dear Doni, I have to let you know that I have been using the supplements you sent. I’ve cut out all of the high reactive foods, which for me, really just meant gluten, yogurt, and some shifts in which nuts, fruits, and vegetables I choose. I know you may think I’m over-stating things so early on, but I ALREADY see a difference. I have long believed I noticed a connection between eating “carbs” and seeing puffiness in my face. I can say now that duh – there MUST be a connection, because after just two days, that puffiness is subsiding. I also had not just one sluggish, loose bowel movement today, but two solid ones! I am optimistic and I feel empowered and excited to know that I’m taking good care of my body. 🙂 So thank you!