“It takes a lot of work to be vigilant to a strict diet but it is worth it to me in the end.”

“It takes a lot of work to be vigilant to a strict diet but it is worth it to me in the end.”

Dr. Doni, Thanks for all the info. You will probably agree, when you started studying nutrition, you probably thought to yourself; I can’t eat anything!!  Then we realize we have to find a healthy balance.  It takes a lot of work to be vigilant to a strict diet but it is worth it to me in the end.  There is always some kind of food one can substitute to replace a favorite one that is similar and even healthier.  For example; I use teechino dandelion roast with coconut oil or Nutiva shortening and blend the drink and it does taste like coffee.  Anyway, thanks for the help.