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There’s More to Good Bone Health Than You Might Think

12.20.2016 by Dr. Doni

healthy bones, bone health articles, bone density, bone health diet, calcium, osteoporosis, osteopenia, bone diseases, bone loss

Taking good care of your bones involves more than just getting enough calcium. Dr. Doni gives an overview of how to promote good bone health throughout your life. It is never too late to start!

Filed Under: Women's Health & Fertility Tagged With: C.A.R.E. Activities, cortisol, Dr. Doni's Series on Women’s Health, enzymes, hormones, inflammation, naturopathy, Oxidative Stress

An Empowered Woman’s Guide to Peri-Menopause

12.09.2016 by Dr. Doni

perimenopause definition, perimenopause diet, perimenopause headaches, adrenal distress, hormones, ovulation, genetics

What is peri-menopause and when does it start? What are the symptoms, and most importantly, what can you do about them? Dr. Doni covers how naturopathy can help support your body through this transition.

Filed Under: Women's Health & Fertility Tagged With: adrenal distress, C.A.R.E. Activities, cortisol, Dr. Doni's Series on Women’s Health, hormones, menopause, mood, naturopathy, neurotransmitters

Moms: Do You Have Adrenal Distress Syndrome?

12.02.2016 by Dr. Doni

adrenal distress, adrenal fatigue, adrenal exhaustion, cortisol, adrenaline, ovarian function, epigenetics

Pregnancy, childbirth, and caring for small children put enormous stresses on a mother’s body over a long period of time, which can lead to adrenal distress. In most cases, the good news is that with the right support, moms can recover from adrenal distress.

Filed Under: Adrenals, Stress & Adrenal Fatigue, Women's Health & Fertility Tagged With: adrenal distress, C.A.R.E. Activities, cortisol, Dr. Doni's Series on Women’s Health, neurotransmitters, pregnancy, Stress, stress balance, stress remedies

Changing Views on Fertility and Pregnancy

11.15.2016 by Dr. Doni

help getting pregnant, having a baby, childbirth classes, doula, pcos, pregnancy tests, home remedies to get pregnant

So many women struggle with fertility issues, and have trouble getting pregnant. Naturopathy can help by supporting the body so that it can function optimally. If you can improve your health, you can improve your chances of conception – and be more likely to have a healthy pregnancy.

Filed Under: Adrenals, Leaky Gut & Food Sensitivity, MTHFR, Women's Health & Fertility Tagged With: adrenal distress, Dr. Doni's Series on Women’s Health, enzymes, fertility, hormones, inflammation, naturopathy, optimal stress, pregnancy, Stress, Sugar

Women’s Health: A Natural Approach to PMS and PMDD

11.01.2016 by Dr. Doni

premenstrual syndrome, PMS, premenstrual dysphoric disorder, PMDD, pms and pmdd differences, pms and pmdd symptoms, pms and pmdd treatments

PMS and PMDD are more than just a monthly nuisance – they can have severe symptoms that turn our lives upside-down. Thankfully, there are things that we can do with naturopathy to help support our bodies in combatting these symptoms.

Filed Under: Stress & Adrenal Fatigue, Women's Health & Fertility Tagged With: antioxidants, C.A.R.E. Activities, dairy-free, Dr. Doni's Series on Women’s Health, Gluten-Free, hormones, inflammation, natural health, naturopathy, optimal stress, Sleep, Stress, stress remedies

Being a Woman in Today’s World – A Naturopathic Perspective

10.24.2016 by Dr. Doni

naturopathic medicine, estrogen, progesterone, rebalance, metabolites, ovulation, health challenges, women's health issues, women's health topics

Naturopathic medicine is uniquely suited to issues of women’s health. In the first segment in a series on women’s health issues, Dr. Doni talks about hormonal fluctuations, the neurotransmitter shifts that accompany them, and the simple actions you can apply to keep them in balance.

Filed Under: Featured, Women's Health & Fertility Tagged With: cortisol, Dr. Doni's Series on Women’s Health, enzymes, hormones, intuition, natural health, naturopathic medicine, naturopathy, neurotransmitters, Supporting Success

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