Doctor Doni

The Complete Guide for How to Have a Stress-Free and Gluten-Free Thanksgiving

by

Dr. Doni Wilson wishes you and your family a happy Thanksgiving! Here’s your complete guide for a gluten-free Thanksgiving, including 5 stress-free holiday tips, a gluten-free Thanksgiving meal plan, and a complete set of recipes!

Recipe: Gluten-Free Almond, Oat & Cranberry Scones

by

Recipe from Dr. Doni adapted from The Gluten-Free Almond Flour Cookbook by Elana Amsterdam 2 cups almond flour 1 cup GF oats 1/4 tsp sea salt 3/4 baking soda 1/2 tsp ground cinnamon 1/4 tsp ground ginger 1/4 cup grapeseed oil 2 Tb coconut crystals 3 large free-range eggs (could replace ground flaxseeds in water […]

What’s Dr. Doni Eating? Turkey bacon with wilted spinach and organic dried cranberries.

by

  If you need to be more careful about your carb intake, then I suggest going with what I had for breakfast today. Turkey bacon with wilted spinach and organic dried cranberries. 2 slices of free-range turkey bacon, cooked and cut up 1 cup of organic spinach, wilted with hot grapeseed oil 1 Tb of […]

What’s Dr. Doni Eating? Gluten-Free Chia & Quinoa Waffle

by

Gluten-free chia & quinoa waffle (could be home made) with almond butter and frozen organic blueberries, plus a little organic maple syrup. 1 Chia Plus frozen waffle by Nature’s Path 2 Tb almond butter (could use a different type of nut butter and a couple pieces of turkey bacon instead) 1/4 cup frozen organic blueberries […]

What’s Dr. Doni Eating… in Hong Kong?

by

While traveling in Hong Kong, one of my favorite meals was at Choice Cooperative, a gluten-free restaurant devoted to serving the healthiest ingredients. There I had a beet, carrot, and dragonfruit salad with organic green tea. It was fun to share The Stress Remedy book with the owner, who is already following my recommendations. Another […]

What’s Dr. Doni Eating? Avocado Zucchini Salad

by

Avocados are a favorite because they contain healthy fats and fat-soluble nutrients. This twist on guacamole is filled with flavor and disease-preventing goodness. 2 avocados, diced 1 zucchini, diced 2 Tb lemon juice 1 Tb basil, finely chopped 1 Tb extra virgin olive oil 1 Tb chives, minced 5 drops liquid stevia, plain (optional) 1-2 […]

What’s Dr. Doni Eating? Warm Spinach Salad with Potato, Zucchini, and Salmon

by

I just love wild salmon! And easy ways to include veggies. This recipe from The Clean Plates Cookbook does exactly that. I’m thinking that it will also be perfect for a backyard party. Warm Spinach Salad with Potato, Zucchini, and Salmon 2 lemons, peeled and juiced 1/4 cup extra virgin olive oil 3 small zucchini, […]

What’s Dr. Doni drinking when fending off the flu?

by

  Drink tea, not juice! While it may seem that orange juice would help, the spike in your blood sugar levels that it causes actually distracts your immune system. Better to drink tea, perhaps with raw honey, when you want to boost your immune system. Green tea, licorice tea, Throat Coat tea (by Traditional Medicinals […]

MENU