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The Complete Guide for How to Have a Stress-Free and Gluten-Free Thanksgiving

11.22.2014 by Dr. Doni

Complete Guide

Dr. Doni Wilson wishes you and your family a happy Thanksgiving! Here’s your complete guide for a gluten-free Thanksgiving, including 5 stress-free holiday tips, a gluten-free Thanksgiving meal plan, and a complete set of recipes!

Filed Under: Uncategorized Tagged With: dairy-free, Eating Well, Gluten, Gluten-Free, Healthy Eating, holidays, natural health, recipes, sugar-free, What's Dr. Doni Eating?

Recipe: Gluten-Free Almond, Oat & Cranberry Scones

02.19.2014 by Dr. Doni

Almond, Oat & Cranberry Scones

Recipe from Dr. Doni adapted from The Gluten-Free Almond Flour Cookbook by Elana Amsterdam 2 cups almond flour 1 cup GF oats 1/4 tsp sea salt 3/4 baking soda 1/2 tsp ground cinnamon 1/4 tsp ground ginger 1/4 cup grapeseed oil 2 Tb coconut crystals 3 large free-range eggs (could replace ground flaxseeds in water […]

Filed Under: Uncategorized Tagged With: diet, Eating Well, Gluten-Free, health, natural health, naturopathic medicine, naturopathy, recipes, wellness, What's Dr. Doni Eating?

What’s Dr. Doni Eating? Turkey bacon with wilted spinach and organic dried cranberries.

01.28.2014 by Dr. Doni

Turkey Bacon, Spinach & Cranberries

  If you need to be more careful about your carb intake, then I suggest going with what I had for breakfast today. Turkey bacon with wilted spinach and organic dried cranberries. 2 slices of free-range turkey bacon, cooked and cut up 1 cup of organic spinach, wilted with hot grapeseed oil 1 Tb of […]

Filed Under: Uncategorized Tagged With: cortisol, Healthy Eating, neurotransmitters, recipes, What's Dr. Doni Eating?

What’s Dr. Doni Eating? Gluten-Free Chia & Quinoa Waffle

01.26.2014 by Dr. Doni

Chia & Quinoa Waffle

Gluten-free chia & quinoa waffle (could be home made) with almond butter and frozen organic blueberries, plus a little organic maple syrup. 1 Chia Plus frozen waffle by Nature’s Path 2 Tb almond butter (could use a different type of nut butter and a couple pieces of turkey bacon instead) 1/4 cup frozen organic blueberries […]

Filed Under: Uncategorized Tagged With: cortisol, Gluten-Free, Healthy Eating, neurotransmitters, recipes, What's Dr. Doni Eating?

What’s Dr. Doni Eating… in Hong Kong?

01.09.2014 by Dr. Doni

Hong Kong 2

While traveling in Hong Kong, one of my favorite meals was at Choice Cooperative, a gluten-free restaurant devoted to serving the healthiest ingredients. There I had a beet, carrot, and dragonfruit salad with organic green tea. It was fun to share The Stress Remedy book with the owner, who is already following my recommendations. Another […]

Filed Under: Uncategorized Tagged With: diet, Gluten-Free, Healthy Eating, natural health, travel, What's Dr. Doni Eating?

What’s Dr. Doni Eating? Avocado Zucchini Salad

08.23.2013 by Dr. Doni

Avocados are a favorite because they contain healthy fats and fat-soluble nutrients. This twist on guacamole is filled with flavor and disease-preventing goodness. 2 avocados, diced 1 zucchini, diced 2 Tb lemon juice 1 Tb basil, finely chopped 1 Tb extra virgin olive oil 1 Tb chives, minced 5 drops liquid stevia, plain (optional) 1-2 […]

Filed Under: Uncategorized Tagged With: diet, Healthy Eating, natural health, recipes, What's Dr. Doni Eating?

What’s Dr. Doni Eating? Warm Spinach Salad with Potato, Zucchini, and Salmon

08.16.2013 by Dr. Doni

I just love wild salmon! And easy ways to include veggies. This recipe from The Clean Plates Cookbook does exactly that. I’m thinking that it will also be perfect for a backyard party. Warm Spinach Salad with Potato, Zucchini, and Salmon 2 lemons, peeled and juiced 1/4 cup extra virgin olive oil 3 small zucchini, […]

Filed Under: Uncategorized Tagged With: diet, Healthy Eating, natural health, recipes, What's Dr. Doni Eating?

What’s Dr. Doni eating? Treats!

01.28.2013 by Dr. Doni

One of my latest favorite “treats” is… 1/4 cup Udi’s GF Sweet & Fruity Cranberry Granola 1/4 cup SO Delicious Vanilla Coconut milk yogurt a few Chocolate Dream DF chocolate chips Enjoy!

Filed Under: Uncategorized Tagged With: Eating Well, healthy snacks, What's Dr. Doni Eating?

What’s Dr. Doni drinking when fending off the flu?

01.18.2013 by Dr. Doni

  Drink tea, not juice! While it may seem that orange juice would help, the spike in your blood sugar levels that it causes actually distracts your immune system. Better to drink tea, perhaps with raw honey, when you want to boost your immune system. Green tea, licorice tea, Throat Coat tea (by Traditional Medicinals […]

Filed Under: Uncategorized Tagged With: blood sugar, cold & flu, cold remedies, Eating Well, Immune System, What's Dr. Doni Eating?

What’s Dr. Doni eating?

01.14.2013 by Dr. Doni

The key to choosing carbs (after vegetables and fruits) is to choose gluten-free, protein-rich, and fiber filled grains. So when I saw this Ancient Grain pasta, I was so excited!

Filed Under: Uncategorized Tagged With: Eating Well, Healthy Eating, What's Dr. Doni Eating?

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