Tag: wellness

naturopathic medicine, naturopathy, naturopathic doctors, naturopathic practitioners, naturopathy definition

What Is Naturopathic Medicine?

Despite the countless stories of how naturopathic medicine has helped people make positive health breakthroughs, it’s still somewhat misunderstood. Dr.…

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Being The Authentic You ... a book to support you

An example day of eating

Each gram of protein equals 4 calories. So 51 times 4 is 204 calories. Carbohydrates also have 4 calories per…

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travel, holidays, natural health

Travel with Care

When it comes to taking a flight, bus, train or car away from home, it is an important time to…

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Peace Amid the Storm of Stress

Peace Amid the Storm of Stress

With everything going on each day, how is it possible to change your diet, remember to take your supplements and find…

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