Dr. Doni Wilson covers all the basics of protein powder: Why to use protein powder, how to choose the right protein powder, and how to calculate how much protein you need in your diet. She includes some healthy and delicious protein shake recipes and protein smoothie recipes as well!
With summer here, and all the beautiful vegetables and fruits, I thought you might like to know about a couple new cookbooks that will help you cook up your favorite foods, in a way that supports your health. I have two cookbooks to share with you. One is written by Dr. Andrea Purcell, a naturopathic […]