Stress Is Like a Fishbowl
Most of us get so accustomed to stress exposure that we can’t imagine what it is like to exist outside…
Tag: vagal nerve
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Psychedelics and Stress Recovery
Dr. Doni’s research and personal experience indicate that psychedelics are becoming a safe and reliable treatment option for many mental…
Taming the Vagus Nerve with Dr. Doni (Episode 105)
When the vagus nerve gets stuck in “stress response” mode, all sorts of symptoms arise: Racing heart, palpitations, shortness of…
Self-Love and Stress Recovery with Dr. Doni (Episode 96)
How does stress show up in your body and mind? If you are struggling with overwhelm, addictions, or self-criticism, here’s how…
Healing Eating Disorders with Mindy Gorman-Plutzer (Episode 80)
Dr. Doni talks with Mindy Gorman-Plutzer about changing the way support is offered for those with eating disorders. They discuss how…
Understanding the Vagal Nerve with Melanie Weller (Episode 72)
Dr. Doni talks with Melanie Weller about the vagal nerve and how we can find the deepest healing by looking…
HPV and Fertility Part 5: How to Reduce Stress and Help Your Vagus Nerve
Using easy yet effective strategies to reduce stress can improve “vagal tone.” This is absolutely key for keeping HPV activity…
Gut, Brain, Immune, Hormone, Microbiome Connection (Episode 19)
Dr. Doni talks about how the gut and brain are connected together, how our food is digested and nutrients absorbed,…
Keep Calm and Carry On: Daily Stress Recovery Tips
It’s the intentional moments of self-care that lead to the biggest changes. Here is a set of simple, everyday stress…
