The Gut-Brain Axis with Dr. Doni (Episode 130)
Chronic stress in our bodies disrupts our gut health, which in turn disrupts our cortisol levels and our nervous system.…
Chronic stress in our bodies disrupts our gut health, which in turn disrupts our cortisol levels and our nervous system.…
Most chronic illnesses come about because of an imbalance of certain types of microbes within our system. That means our…
Most of us get so accustomed to stress exposure that we can’t imagine what it is like to exist outside…
Dr. Doni’s research and personal experience indicate that psychedelics are becoming a safe and reliable treatment option for many mental…
When the vagus nerve gets stuck in “stress response” mode, all sorts of symptoms arise: Racing heart, palpitations, shortness of…
How does stress show up in your body and mind? If you are struggling with overwhelm, addictions, or self-criticism, here’s how…
Dr. Doni talks with Mindy Gorman-Plutzer about changing the way support is offered for those with eating disorders. They discuss how…
Dr. Doni talks with Melanie Weller about the vagal nerve and how we can find the deepest healing by looking…
Using easy yet effective strategies to reduce stress can improve “vagal tone.” This is absolutely key for keeping HPV activity…
Dr. Doni talks about how the gut and brain are connected together, how our food is digested and nutrients absorbed,…
It’s the intentional moments of self-care that lead to the biggest changes. Here is a set of simple, everyday stress…