Dr. Doni talks with Melanie Weller about the vagal nerve and how we can find the deepest healing by looking at the whole body, mind, and spirit – instead of just where the pain is located.
HPV and Fertility Part 5: How to Reduce Stress and Help Your Vagus Nerve
Using easy yet effective strategies to reduce stress can improve “vagal tone.” This is absolutely key for keeping HPV activity at bay and helping you have a healthy pregnancy as well.
Keep Calm and Carry On: Daily Stress Recovery Tips
It’s the intentional moments of self-care that lead to the biggest changes. Here is a set of simple, everyday stress recovery tips to help you take control of the stress in your life.