Stress: The Essential Condition
Adapted from The Stress Remedy book, by Dr. Doni Wilson. Imagine for a moment that you’re an air-traffic controller at…
Adapted from The Stress Remedy book, by Dr. Doni Wilson. Imagine for a moment that you’re an air-traffic controller at…
While there are stresses in life that we have little opportunity to decrease, there are a few stresses that we…
Lately, when people ask what it is that I do, I describe myself as a medical detective. I look for…
Lately, when people ask what it is that I do, I describe myself as a medical detective. I look for…
One of the things I enjoy most is reading or listening to books on psycho-emotional healing, on relationships and communication.…
It is absolutely astonishing to think how much gluten exists in our foods and in the common diet. I mean,…
I find that balancing blood sugar is one of the best first steps to healing most every health issue, including…
Maintain a regular bed and wake schedule, including on weekends. A regular waking time in the morning helps to set…