Dr. Doni recently spent 3 weeks in the mountains of Peru completing a retreat and training with a shaman. She recounts her experience here in this episode.
Summertime is often associated with fun and relaxation, but stress is an ever-present force this time of the year that sneaks up on us derails all the joys of the season (and our personal well-being). From the foods we eat, to the amount of sleep we get, to disrupters such as travel and overstimulation, stress […]
Each of us experiences stress in different ways. Whether you have palpitations, sleepless nights, or heartburn, it is all the result of stress on your body. After all, we know from research that stress underlies just about every health problem, from acne and autoimmunity, to cancer and heart disease. Being aware of what stresses you increases the likelihood you’ll be able to master those stresses and optimize your health. Let’s look at the top 10 stress triggers.
While traveling in Hong Kong, one of my favorite meals was at Choice Cooperative, a gluten-free restaurant devoted to serving the healthiest ingredients. There I had a beet, carrot, and dragonfruit salad with organic green tea. It was fun to share The Stress Remedy book with the owner, who is already following my recommendations. Another […]
When it comes to taking a flight, bus, train or car away from home, it is an important time to prepare in ways that will support your body. That’s why one of the four customized stress remedy plans in The Stress Remedy book is for travelers. Here are five tips to keep you traveling with […]
Whether camping or staying in hotels, it can be tricky to figure out how to stick to the foods that help you feel your best. Those of you who have modified your food choices to match your body know how priceless it is to feel good, and how costly when certain foods sneak in. […]