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10 Tips To Make Sure You Really Get A Stress-Free Summer (Infographic)

06.20.2014 by Dr. Doni

Summertime is often associated with fun and relaxation, but stress is an ever-present force this time of the year that sneaks up on us derails all the joys of the season (and our personal well-being). From the foods we eat, to the amount of sleep we get, to disrupters such as travel and overstimulation, stress […]

Filed Under: Leaky Gut & Food Sensitivity, Stress & Adrenal Fatigue Tagged With: Audio, cortisol, Eating Well, enzymes, fatigue, Gluten, Gluten-Free, Healthy Eating, holidays, inflammation, Sleep, stress remedies, toxins, travel

Top 10 Stress Triggers in Modern Life

04.24.2014 by Dr. Doni

Each of us experiences stress in different ways. Whether you have palpitations, sleepless nights, or heartburn, it is all the result of stress on your body. After all, we know from research that stress underlies just about every health problem, from acne and autoimmunity, to cancer and heart disease. Being aware of what stresses you increases the likelihood you’ll be able to master those stresses and optimize your health. Let’s look at the top 10 stress triggers.

Filed Under: Stress & Adrenal Fatigue Tagged With: blood sugar, carbohydrates, Cleanse, Gluten-Free, Immune System, inflammation, Sleep, stress remedies, stress response, toxins, travel

What’s Dr. Doni Eating… in Hong Kong?

01.09.2014 by Dr. Doni

Hong Kong 2

While traveling in Hong Kong, one of my favorite meals was at Choice Cooperative, a gluten-free restaurant devoted to serving the healthiest ingredients. There I had a beet, carrot, and dragonfruit salad with organic green tea. It was fun to share The Stress Remedy book with the owner, who is already following my recommendations. Another […]

Filed Under: Uncategorized Tagged With: diet, Gluten-Free, Healthy Eating, natural health, travel, What's Dr. Doni Eating?

Travel with Care

12.27.2013 by Dr. Doni

travel, holidays, natural health

When it comes to taking a flight, bus, train or car away from home, it is an important time to prepare in ways that will support your body. That’s why one of the four customized stress remedy plans in The Stress Remedy book is for travelers. Here are five tips to keep you traveling with […]

Filed Under: Uncategorized Tagged With: energy, enzymes, fatigue, health, natural health, naturopathic medicine, naturopathy, stress response, travel, wellness

Getting ready for a trip? How to travel and feel good at the same time!

08.13.2011 by Dr. Doni

Whether camping or staying in hotels, it can be tricky to figure out how to stick to the foods that help you feel your best.    Those of you who have modified your food choices to match your body know how priceless it is to feel good, and how costly when certain foods sneak in.  […]

Filed Under: Uncategorized Tagged With: allergies, Gluten-Free, health, natural health, naturopathy, stress response, travel

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  • Meet Dr. Doni
    • About Dr. Doni
    • Dr. Doni’s Approach
    • Practitioner Resources
    • Testimonials
    • In the Media
  • Work with Dr. Doni
    • Services
    • Consultation Programs
      • MTHFR & Genetic Solutions
      • Natural Sleep Solutions
      • HPV & Cervical Dysplasia Solutions
      • Leaky Gut & Digestive Solutions
      • Adrenal Recovery and Wellness Program
      • Autoimmunity Solutions Program
      • Women’s Wellness & Fertility Program
    • NEW Patients – Request a Health Breakthrough Session
    • CURRENT Patients – Book an Appointment
    • For Practitioners
    • Stress Remedy Programs
    • Fees & Policies
    • FAQs
  • Books
    • See All Books
    • The Stress Remedy
    • Stress Remedies
    • The Natural Insomnia Solution
    • Stress Warrior
  • Blog
    • Dr. Doni’s Blog
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    • Dr. Doni’s Podcast
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