Efficient Methylation and Its Impact on Our Health (Episode 145)
You can see a huge positive impact on your health and longevity by optimizing your methylation and making sure you’re…
Tag: trauma
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Intimacy, Arousal, and Desire with Susan Bratton (Episode 144)
Intimacy is complicated, but it’s a skill like any other. Intimacy expert Susan Bratton joins Dr. Doni to talk about…
Recovering from Trauma (Episode 143)
When we have experienced long and continued exposure to stress and trauma, it leads to mental and physical issues. Dr.…
Quantum Healing from Stress and Trauma with Debora Wayne (Episode 142)
Physical pain is often the result of our bodies manifesting trauma and stress residing our minds. Pain is not normal;…
The Science Behind Stress and Trauma and How We Can Recover
The effects of stress and trauma can be debilitating, unless we take action. Dr. Doni summarizes the results of hundreds…
Wild & Well: Six Commonsense Steps to Radical Healing with Dani Williamson (Episode 127)
Trauma and stress in our childhood has a potential to affect our health for the rest of our lives, but…
Stress Is Like a Fishbowl
Most of us get so accustomed to stress exposure that we can’t imagine what it is like to exist outside…
Somatic Healing from Trauma with Irene Lyon (Episode 115)
Understanding how stress gets stored in our bodies – and supporting our bodies to resolve it – allows us to…
Stroke Prevention Starts with Stress Recovery
Dr. Doni gets real about her father’s recent stroke, the major stress she is experiencing right now, and what she…
How to Stop Stress Eating
Stress eating is common when experiencing chronic stress, but there are proven, simple strategies to help handle stress in the…
Trauma Recovery with Dr. Susan Cucchiara (Episode 108)
If we don’t know what is making us feel stuck or sick, we could be experiencing physical and emotional pain…
Having Surgery: An Unexpected Source of Wisdom
Dr. Doni shares some wisdom gained in her recent experience with surgery and how a connection to spirit and a…
Surgery Recovery with Dr. Doni (Episode 71)
Having surgery or a medical procedure is always scary. Dr. Doni shares her surgery protocol so you are prepared –…
Emotional Healing: Breaking the Cycle of Stress and Trauma
Self-acceptance and self-love are not selfish. In fact, they are tools that can serve to lower oxidative stress levels and…
