Somatic Healing from Trauma with Irene Lyon (Episode 115)
Understanding how stress gets stored in our bodies – and supporting our bodies to resolve it – allows us to…
Tag: trauma
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Stroke Prevention Starts with Stress Recovery
Dr. Doni gets real about her father’s recent stroke, the major stress she is experiencing right now, and what she…
How to Stop Stress Eating
Stress eating is common when experiencing chronic stress, but there are proven, simple strategies to help handle stress in the…
Trauma Recovery with Dr. Susan Cucchiara (Episode 108)
If we don’t know what is making us feel stuck or sick, we could be experiencing physical and emotional pain…
Having Surgery: An Unexpected Source of Wisdom
Dr. Doni shares some wisdom gained in her recent experience with surgery and how a connection to spirit and a…
Surgery Recovery with Dr. Doni (Episode 71)
Having surgery or a medical procedure is always scary. Dr. Doni shares her surgery protocol so you are prepared –…
Emotional Healing: Breaking the Cycle of Stress and Trauma
Self-acceptance and self-love are not selfish. In fact, they are tools that can serve to lower oxidative stress levels and…
