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10 Easy Ways to Start Restoring Your Adrenal Health

06.13.2014 by Dr. Doni

Dr. Doni, author of The Stress Remedy, has broken down how you can optimize your stress response so you are ready for whatever comes along. As a stress expert, my first priority is to prevent stress whenever it is possible and then help your body recover from stress. If we can do that, then we […]

Filed Under: Adrenals, Stress & Adrenal Fatigue Tagged With: adrenal distress, Basics of Adrenal Health, cortisol, fatigue, hormones, mood, Sleep, Stress, stress response, taking a break

5 Tips for Coping With Stress During the Holidays

12.06.2013 by Dr. Doni

Ella's Holiday Nails

Would you prefer to listen to this article? Stress Remedy Tip #1: Give Yourself the Gift of Self-Love In the midst of making your list and checking it twice, it’s easy to forget the essential act of caring for yourself first. In THE STRESS REMEDY, I share the warning signs of when too much stress […]

Filed Under: Stress & Adrenal Fatigue Tagged With: Anxiety, Audio, cortisol, Healthy Eating, holidays, Media, mood, serotonin, stress remedies, stress response, taking a break

3 Way to Take a Break

11.01.2013 by Dr. Doni

As the leaves turn and Halloween approaches, I am reminded that the joyful winter holidays, along with all the associated stress and planning, will soon be here. I’m thinking that is it a great time for a break, which is one of my 5 recommended stress remedies. Note: Here’s an audio version if you’d prefer […]

Filed Under: Stress & Adrenal Fatigue Tagged With: Anxiety, Audio, fatigue, stress remedies, stress response, taking a break

Natural Fixes For What Slows Us Down (By Georgette Yacoub)

09.20.2013 by Dr. Doni

As published at Fiterns.com. There are always reasons not to get in that workout session. Some of those reasons are weak—“My dog ate my workout glove” or “I can’t find matching socks” or (my personal go-to) “It’s too cold outside.” Others, though, are pretty legitimate. Take allergies or achy joints or any of those common […]

Filed Under: Uncategorized Tagged With: allergies, blood sugar, dairy-free, enzymes, exercise, fatigue, Gluten-Free, News and Information, Sleep, stress response, taking a break

Ask Dr. Doni How to take a break & connect?

07.26.2013 by Dr. Doni

I find that children and pets help me the most to take a break. They are inherently in the moment and wanting to connect, so it is easy. I just let them guide me. I leave my phone at home (or bring it for taking pictures), we walk out the door (often holding hands) and […]

Filed Under: Stress & Adrenal Fatigue Tagged With: Ask Dr. Doni, mood, stress response, taking a break

Is it time for a break?

07.25.2013 by Dr. Doni

For more than one reason taking a break from your usual schedule, as well as from technology, can be beneficial to your health. Taking a break makes it possible to connect with others, which has been shown to reduce stress and add years to your life. Research indicates that women are more likely to connect with friends, […]

Filed Under: Stress & Adrenal Fatigue Tagged With: energy, mood, stress remedies, stress response, taking a break, therapies

Ways to rebalance your stress response

02.14.2013 by Dr. Doni

Research shows that the following activities can decrease levels of the stress hormone cortisol, raise endorphins (feel good hormones), increase oxytocin (bonding hormone), relax muscles and improve mood. Bring your dog to work or spend time with your pet Laugh! Enjoy a movie, show or person that makes you laugh Gardening, caring for plants and […]

Filed Under: Stress & Adrenal Fatigue Tagged With: balance, dairy-free, Gluten-Free, stress remedies, stress response, sugar-free, taking a break

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  • Meet Dr. Doni
    • About Dr. Doni
    • Dr. Doni’s Approach
    • Practitioner Resources
    • Testimonials
    • In the Media
  • Work with Dr. Doni
    • Services
    • Consultation Programs
      • MTHFR & Genetic Solutions
      • Natural Sleep Solutions
      • HPV & Cervical Dysplasia Solutions
      • Leaky Gut & Digestive Solutions
      • Adrenal Recovery and Wellness Program
      • Autoimmunity Solutions Program
      • Women’s Wellness & Fertility Program
    • NEW Patients – Request a Health Breakthrough Session
    • CURRENT Patients – Book an Appointment
    • For Practitioners
    • Stress Remedy Programs
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    • See All Books
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