How to Have a Successful Relationship: An Interview with Sandy Weiner (Episode 164)
Relationships can be a source of joy and love, or they can be a source of toxicity. Relationship Coach Sandy…
Tag: taking a break
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10 Easy Ways to Start Restoring Your Adrenal Health
Dr. Doni, author of The Stress Remedy, has broken down how you can optimize your stress response so you are…
5 Tips for Coping With Stress During the Holidays
Would you prefer to listen to this article? Stress Remedy Tip #1: Give Yourself the Gift of Self-Love In the…
3 Way to Take a Break
As the leaves turn and Halloween approaches, I am reminded that the joyful winter holidays, along with all the associated…
Natural Fixes For What Slows Us Down (By Georgette Yacoub)
As published at Fiterns.com. There are always reasons not to get in that workout session. Some of those reasons are…
Ask Dr. Doni How to take a break & connect?
I find that children and pets help me the most to take a break. They are inherently in the moment…
Is it time for a break?
For more than one reason taking a break from your usual schedule, as well as from technology, can be beneficial…
Ways to rebalance your stress response
Research shows that the following activities can decrease levels of the stress hormone cortisol, raise endorphins (feel good hormones), increase…
