There are many types of health practitioners, so how will you know when you’ve found the right one for you? Dr. Doni has come up with a list of five overall attributes to look for in a practitioner to help you meet your health goals.
How to Use Your Intuition to Set Your Own Health Goals
Setting specific goals is really important to making health changes in your life. In this post, Dr. Doni talks about how to set a health goal – and how to use your intuition as a tool in doing so. After going through this process, you might find that your goal is something you previously thought was impossible!
The Importance of Intuition for Your Health
Your intuition is a really important factor in managing your health. While this may seem to go against conventional wisdom, there is increasing medical and psychological research showing how essential it is to health. Let’s take a deeper look at intuition as a tool to help you achieve your health goals.
Viewing Your Health from the Perspective of Stress
Anything that challenges our bodies or requires a response or adaptation from our bodies is considered a stress. And stress affects each of us in highly individualized ways. We can’t avoid stress, but we can take control by identifying stress and finding opportunities to reduce it.
The Stress Remedy – 8 Ways to Know If It’s Right for You
Dr Doni introduces her newly updated Stress Remedy Programs and answers the top 8 questions she is asked about what it is and why you should try it.
Dr. Doni in The Huffington Post on “Fall Stress Busters”
Dr. Doni contributed an article to The Huffington Post this week, offering 5 tips for managing seasonal stress. Fall Stress Busters: A Seasonal Guide to Managing Stress, Naturally This article was originally published on The Huffington Post. As autumn sets in and temperatures drop, many of us are facing challenges, including work and school schedules, […]
16 Supplements, Nutrients and Herbs to Heal Leaky Gut
Dr. Doni lists the best nutrients, herbs, and natural supplements that can help heal Leaky Gut, and explains what they do and who should take them. Part 14 of Dr. Doni’s Series on Leaky Gut Over the past few blog posts we have been looking at everything to do with Leaky Gut and how to […]
Attend Two Free Natural Health Summits with Dr. Doni
Dr. Doni, author of The Stress Remedy, joins forces with other natural health experts in two free online summits that cover a variety of topics on health and wellness. Hi Everyone, I participated in two health summits this week, on two different topics: SLEEP and TOXINS. This was a great opportunity to band together with […]
Top Tips for Tackling Self-Sabotage to Lose Weight
Today, I have the great pleasure of interviewing Drs. Joy and Roy Martina about their approach to weight loss in their new book Sleep your Fat Away: Train Your Brain to Lose Weight Effortlessly, which is celebrating its official launch on Tuesday April 21st, 2015. Drs. JOY AND ROY MARTINA are amongst the world’s leaders […]
8 Steps to Support Your Methylation Cycle and Address SNPs
Dr. Doni outlines 8 steps for ensuring a healthy methylation cycle and explains how taking them can optimize your overall health even at the most stressful times. Part 4 of Dr. Doni’s Series on How Genetic Mutations Affect Your Health In the first three parts of this series, we explored how genetic mutations (or SNPs) […]