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MTHFR, Diabetes, and Heart Disease

05.15.2015 by Dr. Doni

diabetes, heart disease, genetic mutations, chronic health issues, genetic testing, MTHFR, MTHFR mutations, SNP, insulin, diabetic diet, heart disease prevention, natural health

Dr. Doni, author of The Stress Remedy, explains the connections between MTHFR mutations, diabetes, and heart disease, and offers tips for optimizing your health. Part 8 of Dr. Doni’s Series on How Genetic Mutations Affect Your Health Heart disease is the leading cause of death (above cancer), and diabetes is known to increase risk of […]

Filed Under: Genetic Mutations, MTHFR Tagged With: blood sugar, diabetes, Dr. Doni's Series on How Genetic Mutations Affect Your Health, enzymes, heart disease, insulin, methylation, MTHFR mutations, SNP, Sugar

How Blood Sugar Levels Affect Your Sleep

12.04.2014 by Dr. Doni

blood sugar, blood sugar imbalance, sleep, trouble sleeping, insomnia, sleep disruption, sleep disorders

Dr. Doni discusses why eating too much, too late can make it hard to sleep (it’s all about blood sugar). She offers some simple tips to help you take control. Part 4 of Dr. Doni’s Series on Sleep Disruptors and Insomnia In the introduction to this series of articles I gave an overview of 12 […]

Filed Under: Featured, Insomnia & Trouble Falling Asleep, Sleep Tagged With: Dr. Doni's Series on Sleep Disruptors and Insomnia, Dr. Doni's Top 10, energy, fatigue, Featured, Insomnia, insulin, melatonin, Most Popular, Sleep, Stress, Sugar

How to Lower Your Cancer Risk

11.12.2014 by Dr. Doni

4 Steps To Lowering Your Cancer Risk, Naturally

In an article that was orignally published on Inspiyr.com, Dr. Doni Wilson offers tips for making positive changes in your health that can lower your risk of cancer. October was Breast Cancer Awareness Month, but any time is an important time to reflect upon how natural approaches to wellness can play a leading role in lowering […]

Filed Under: Adrenals, Leaky Gut & Food Sensitivity Tagged With: antioxidants, blood sugar, Cancer prevention, carbohydrates, cortisol, diabetes, enzymes, Gluten-Free, inflammation, Sugar, Supporting Success, toxins

5 Easy Changes to Make Halloween Healthier For You and Your Family

10.24.2014 by Dr. Doni

candy, Halloween, holidays, snacks, snacking, kids, carbohydrates, blood sugar, carbs, high fructose corn syrup, HFCS, weight gain, insulin, diabetes, natural health

Nutrition and health expert Dr. Doni Wilson explains how simple choices can make a huge difference in your health and your children’s health—even on Halloween! Sugar, high fructose corn syrup (HFCS), and artificial sweeteners (like aspartame and sucralose) are strongly associated with weight gain, insulin resistance, diabetes, high cholesterol, fatty liver, as well as IBS […]

Filed Under: Uncategorized Tagged With: blood sugar, Healthy Eating, healthy snacks, insulin, Protein, Sugar

The Sugar Challenge: Cut It Out and Change Your Life

09.18.2014 by Dr. Doni

sugar, sugar free, carbs, carbohydrates, insulin, losing weight, lowering blood pressure, reducing cholesterol, the sugar challenge, cut down on sugar

Sugar, as Dr. Doni explains, is abundant in processed foods and is a major contributor to numerous health issues. She asks: Can YOU eliminate it from YOUR diet? I was a nutrition and pre-med student in the 1990s when the fat-free craze was at its peak. We learned the all too standard mantra that the way to […]

Filed Under: Uncategorized Tagged With: blood sugar, carbohydrate metabolism, carbohydrates, insulin, losing weight, Sugar

3 Problem Networks of Stress: Looking Beyond the Obvious to Find Good Health

07.17.2014 by Dr. Doni

3 Problem Networks of Stress: looking beyond the obvious to find health

Dr. Doni Wilson, naturopathic doctor, shares her own approach to understanding and treating stress based on over 14 years of research and practice. There is not one single answer, nor one magic pill, when it comes to our health. That is because our bodies are intricate systems, with many interrelated processes. Even looking at unwellness […]

Filed Under: Adrenals, Anxiety & Depression, Leaky Gut & Food Sensitivity, Stress & Adrenal Fatigue Tagged With: adrenal distress, Anxiety, blood sugar, carbohydrates, cortisol, cytokines, fatigue, inflammation, neurotransmitters, redefining stress, Stress, Sugar

5 Ways To Get Your Body On Track When You’re Super Stressed

04.17.2014 by Dr. Doni

inflammation, leaky gut, stress, naturopathy, health, wellness, stress remedies, gluten, digestive system, carbohydrates, nutrition

Most people think of stress as emotional stress, like death, divorce, and loss of a job to name a few. Those are certainly stressful experiences, but if we don’t become aware of stresses that affect our health daily—from lack of sleep, to excess sugar and carbohydrates, to exposure to gluten, toxins and GMOs—then our health […]

Filed Under: Leaky Gut & Food Sensitivity, Stress & Adrenal Fatigue Tagged With: blood sugar, Digestion, Gluten-Free, Immune System, inflammation, redefining stress, Sleep, stress remedies, Sugar, sugar-free, toxins

How Sugar, Not Fat, Raises Your Cholesterol

03.18.2014 by Dr. Doni

Excess carbohydrates and sugar lead to cholesterol and weight gain, explains Dr. Doni Wilson, which is why balancing blood sugar levels every day is so important. When you go to the doctor and get a cholesterol reading, you may be cautioned against eating high-fat foods. But very little fat from foods becomes cholesterol in your […]

Filed Under: Uncategorized Tagged With: adrenal distress, blood sugar, Eating Well, Healthy Eating, inflammation, metabolism, redefining stress, Sugar

Inflammation Is at the Core of Most, If Not All, Health Issues

03.11.2014 by Dr. Doni

Inflammation plays a role in heart disease, cancer, diabetes, depression, Alzheimer’s disease, and countless other conditions and diseases. It puts stress on the body, accelerating the aging process. The hard part is that other than symptoms like pain, swelling, redness, burning, anxiety, insomnia, and weight gain—inflammation is INVISIBLE. That is because it happens inside your […]

Filed Under: Leaky Gut & Food Sensitivity Tagged With: Audio, basics, cortisol, enzymes, Food Sensitivities, Gluten-Free, inflammation, redefining stress, stress remedies, Sugar, sugar-free, toxins

Are you on a Sugar Roller Coaster?

05.15.2011 by Dr. Doni

Glucose up, glucose down. Dr. Doni Wilson explains how blood sugar fluctuations put stress on the body and make you not feel your best.

Filed Under: Uncategorized Tagged With: blood sugar, diabetes, energy, mood, stress response, Sugar, sugar-free

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