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How to Cut Out Sugar (and Why!)

11.20.2019 by Dr. Doni

Cutting sugar from your diet can be challenging but the health benefits are more than worth it to avoid diabetes, heart disease, belly fat and more.

It’s no secret that everyone could benefit from removing most of the refined sugar from their diets – from processed foods, drinks, and high-carbohydrate packaged foods. But often it’s not so easy to do so. Dr. Doni lays out her sugar-free strategy.

Filed Under: Leaky Gut & Food Sensitivity Tagged With: blood sugar, carbohydrates, Digestion, Eating Well, energy, Healthy Eating, natural health, Sugar

6 Steps to Prevent and Reverse Alzheimer’s Disease

04.20.2018 by Dr. Doni

Alzheimer's, Alzheimer's treatments, Alzheimer's cure research, Alzheimer's cure breakthrough, preventing Alzheimer's Disease

Recent research shows that stress (in all its various forms) is a major factor in the risk of developing Alzheimer’s. These studies show that preventing – and even reversing – Alzheimer’s is possible, and that it has much more to do with lifestyle and diet changes than with your genes.

Filed Under: Sleep, Stress & Adrenal Fatigue Tagged With: Alzheimers Disease, blood sugar, genetic testing, inflammation, naturopathic medicine, nervous system, Sleep, SNP, Stress, Sugar

Talking About Stress Recovery: Dr. Doni in Manila

03.06.2018 by Dr. Doni

Dr. Doni Wilson takes her message of stress recovery to the Philippines, with in-person events and TV & radio appearances.

We can’t escape stress – it is a part of life. But focusing your efforts on re-optimizing cortisol and adrenaline levels, and then maintaining those healthy levels, you can help your body recover from continued stress exposure.

Filed Under: Sleep, Stress & Adrenal Fatigue Tagged With: cortisol, Gluten, optimal stress, redefining stress, Stress, stress balance, stress remedies, Sugar

How Liver Function and MTHFR Relate to Sugar and Alcohol Consumption

11.16.2017 by Dr. Doni

mthfr mutation, oxidative stress, liver issues, insulin function, sugar consumption

Excess alcohol and sugar consumption can put a strain on your liver, especially when you have an MTHFR mutation. Dr. Doni lays out how sugar and alcohol can affect the methylation process, and offers 6 tips for how to recover when you’ve indulged too much.

Filed Under: MTHFR Tagged With: blood sugar, enzymes, Facebook Live, holidays, inflammation, MTHFR mutations, Oxidative Stress, stress remedies, Sugar

Fructose Malabsorption – What It Is and How to Heal It

07.10.2017 by Dr. Doni

Fructose Malabsorption foods, fodmap diet, probiotic foods, probiotic supplements, Fructose Malabsorption disorder

Fructose malabsorption is often the culprit behind digestive issues, and it is a common cause of IBS (irritable bowel syndrome). What makes it frustrating is that sometimes it is caused by foods that we think of as healthy.

Filed Under: Leaky Gut & Food Sensitivity Tagged With: blood sugar, Digestion, dysbiosis, enzymes, Food Sensitivities, fructose malabsorption, imbalance, Low FODMAP Diet, naturopathic medicine, SIBO, Sugar

Changing Views on Fertility and Pregnancy

11.15.2016 by Dr. Doni

help getting pregnant, having a baby, childbirth classes, doula, pcos, pregnancy tests, home remedies to get pregnant

So many women struggle with fertility issues, and have trouble getting pregnant. Naturopathy can help by supporting the body so that it can function optimally. If you can improve your health, you can improve your chances of conception – and be more likely to have a healthy pregnancy.

Filed Under: Adrenals, Leaky Gut & Food Sensitivity, MTHFR, Women's Health & Fertility Tagged With: adrenal distress, Dr. Doni's Series on Women’s Health, enzymes, fertility, hormones, inflammation, naturopathy, optimal stress, pregnancy, Stress, Sugar

Are Your Mitochondria Overwhelmed by Oxidative Stress?

05.06.2016 by Dr. Doni

mitochondria, oxidative stress, antioxidants, carbohydrates, fats, sugar, glucose, fructose, fatty acids, amino acids, Krebs cycle, organic acids panel, choline

Mitochondria are the little “power packs” that produce energy in our bodies. The trouble is, they also produce oxidative stress. In Part 14 of Dr. Doni’s Series on Oxidative Stress, she looks at how you can give your mitochondria the support they need to function properly.

Filed Under: Oxidative Stress, Stress & Adrenal Fatigue Tagged With: antioxidants, carbohydrate metabolism, CoQ10, Dr. Doni's Series on Oxidative Stress, enzymes, mitochondria, MitoQ, MTHFR mutations, Oxidative Stress, Sugar, supplements

Dietary, Lifestyle, and Environmental Risk Factors for Alzheimer’s Disease

12.10.2015 by Dr. Doni

Alzheimer’s, Alzheimer’s Disease, oxidative stress, inflammation, stress, toxins, high blood sugar, blood sugar, insulin, insulin resistance, type 3 diabetes, carbohydrates, Ketogenic Diet, exercise

Dr. Doni explains how lifestyle and environment can cause oxidative stress and lead to Alzheimer’s, and gives practical tips to minimize your risk of getting it. Part 4 of Dr. Doni’s Series on Oxidative Stress Last week, I started out by getting you up to speed on Alzheimer’s disease—what is and isn’t known about the […]

Filed Under: Leaky Gut & Food Sensitivity, Oxidative Stress, Stress & Adrenal Fatigue Tagged With: Alzheimers Disease, blood sugar, Dr. Doni's Series on Oxidative Stress, Food Sensitivities, inflammation, lifestyle, Oxidative Stress, Stress, Sugar, toxins, videos

Diabetes: The Link to Oxidative Stress

11.24.2015 by Dr. Doni

Dr. Doni discusses how oxidative stress can lead to diabetes types 1 & 2, with 6 simple steps to prevent the onset of diabetes. Part 2 of Dr. Doni’s Series on Oxidative Stress In the first article in this series, I introduced how oxidative stress can affect your health. In it, I mentioned that elevated […]

Filed Under: Autoimmune Diseases, Oxidative Stress, Stress & Adrenal Fatigue Tagged With: Autoimmunity, blood sugar, carbohydrate metabolism, carbohydrates, cytokines, diabetes, Dr. Doni's Series on Oxidative Stress, enzymes, inflammation, insulin, Sugar

Dr. Doni on “Sugar Detox” for Kids in Natural Solutions Magazine

09.28.2015 by Dr. Doni

sugar, kids, snacks, back-to-school, healthy eating, parenting, natural health

Back to School Sugar Detox How to Plan Lunches to Strengthen Immunity, Mood, and Wellness During back-to-school season, families are faced with more choices surrounding their children’s nutrition: Do they opt for packed lunches each day or try the in-school food selections? Which options will help them sustain energy for the rest of the day? […]

Filed Under: Uncategorized Tagged With: Back to School, Eating Well, Healthy Eating, healthy snacks, kids, natural health, Sugar

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