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What You Might Not Realize is in Candy, Besides Sugar!

10.31.2011 by Dr. Doni

candy, Halloween, holidays, snacks, snacking, kids, carbohydrates, blood sugar, carbs, high fructose corn syrup, HFCS, weight gain, insulin, diabetes, natural health

Halloween treats can quickly remind us of the impact of too much sugar.  Hyper-stimulation, irritability, mood swings, fatigue, headaches, stomach aches and lowered resilience to infections, to name a few. But it’s not just the sugar in the candy that can be causing Halloween distress!   Have a quick look at the ingredients in a […]

Filed Under: Uncategorized Tagged With: blood sugar, diabetes, energy, fructose malabsorption, health, holidays, losing weight, natural health, naturopathic medicine, naturopathy, sugar-free

(Healthy) Halloween Party for Kids

10.31.2011 by Dr. Doni

Ella LOVES Halloween and LOVES to have a Halloween party for her friends in third grade.   Last year for our Halloween party we created spooky activities for the kids: stick your hand in a bowl of "eyeballs" (grapes) to reach a treasure, eat a piece of jello in the shape of a brain, and […]

Filed Under: Uncategorized Tagged With: allergies, blood sugar, dairy-free, free, Gluten-Free, health, holidays, kids, natural health, naturopathic medicine, naturopathy, sugar-free

Back to School – How to Implement Healthy Eating During the School Year

09.04.2011 by Dr. Doni

Now that you and your kids been practicing the ways to keep your blood sugar balanced, and avoiding foods allergens, all summer, are you wondering how to keep it up during the school year?  I suggest working together with your kids, teaching them about how their bodies work and what their bodies need to feel […]

Filed Under: Uncategorized Tagged With: allergies, Back to School, blood sugar, energy, health, healthy snacks, kids, lifestyle, Resources & Links, sugar-free

Are you on a Sugar Roller Coaster?

05.15.2011 by Dr. Doni

Glucose up, glucose down. Dr. Doni Wilson explains how blood sugar fluctuations put stress on the body and make you not feel your best.

Filed Under: Uncategorized Tagged With: blood sugar, diabetes, energy, mood, stress response, Sugar, sugar-free

Sweet Tooth?

02.14.2011 by Dr. Doni

Yes, balancing blood sugar levels (click here for my tips) and keeping sugar to a minimum are important for optimal health. And…when your blood sugar levels are balanced, it is easier for your body to recover from a little Valentine’s Day treat! A couple of my tricks are to eat only a bite or two […]

Filed Under: Uncategorized Tagged With: balance, blood sugar, free, Gluten-Free, sugar-free

Fruit, healthy or unhealthy?

10.05.2010 by Dr. Doni

I admit, frozen blueberries are the only fruit I eat. I know it may come as quite a surprise that a naturopathic doctor is not eating fruit, especially considering the reports from the CDC that Americans don’t eat enough fruit.  For me, as for 30% of people, fruit is not healthy due to Fructose Malabsorption (FM). […]

Filed Under: Uncategorized Tagged With: Bloating, blood sugar, Food Intolerances, fructose malabsorption, sugar-free

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