Tag: Stress

How Cortisol Affects Your Sleep

How Cortisol Affects Your Sleep

Dr. Doni, author of The Stress Remedy, discusses how stress and our cortisol levels can disrupt our sleep and offers…

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Are You Getting Enough Sleep?

Are You Getting Enough Sleep?

Dr. Doni explores how timing is crucial to restful sleep and gives 5 tips to help you fall asleep—and stay…

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Elle Magazine

Dr. Doni Quoted in “Elle” Magazine

Elle Magazine‘s September 2014 issue includes “A Prescription to Chill” article by Janine Falcon The article, and Dr. Doni’s quote below…

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