A pedicure to paint those pretty toes… A massage to work out the kinks… A new bath bomb or lotion to moisturize the skin… Sound familiar? If you’re a mom, you probably recognize them as go-to gifts for Mother’s Day. Pretty much the equivalent to a funny tie, a beer mug and a round […]
The best way to address HPV and dysplasia is with a comprehensive approach that addresses the issues triggering the susceptibility in the first place – such as stress, leaky gut, and/or food sensitivities – and then use well-researched nutrients and herbs to help your body fight off the virus and make healthy new cells.
With spring in full swing, the change of season is the perfect time to clean out the house and start anew. During the process of cleaning and organizing, take advantage of the opportunity to de-stress, as well. Dr. Doni Wilson interviews Eileen Koff, a Certified Professional Organizer, on the benefits of decluttering as a way […]
Stress triggers fat to be stored around the belly – but that’s not all. Find out how belly fat has been linked to heart disease and other serious conditions.
More often than not, a major contributing factor to feeling unwell hides within our adrenal glands – and how cortisol is behaving in our bodies. Here’s a crash course on controlling cortisol levels so we an get back into balance.
Dr. Doni talks about the benefits of hookworm therapy – how it is able to positively modulate our immune system, nervous system, and optimize the gut bacteria living in our intestines.
Stress is a part of life. Moderate amounts of stress can help us thrive and accomplish our goals. To maintain our health, however – we need to support ourselves and our bodies to keep our stress in balance.
Recent research shows that stress (in all its various forms) is a major factor in the risk of developing Alzheimer’s. These studies show that preventing – and even reversing – Alzheimer’s is possible, and that it has much more to do with lifestyle and diet changes than with your genes.
We can’t escape stress – it is a part of life. But focusing your efforts on re-optimizing cortisol and adrenaline levels, and then maintaining those healthy levels, you can help your body recover from continued stress exposure.
A new year means a new set of resolutions. Dr. Doni talks about making lasting changes to your health rather than resolutions. Are you ready to put yourself first and start taking care of yourself?