In our busy lives, it is easy to take our metabolism for granted. Dr. Doni talks about how to tell if your metabolism is struggling and what to do about it.
Reset Your Immune System with Dr. Doni (Episode 75)
To truly shift or reset your immune system, and improve your ability to fend off infections while also decreasing inflammation, allergies, and autoimmunity, we need to stand back and address the immune system from a perspective of stress recovery.
Autoimmune Disease and Stress as a Trigger
There is a direct connection between stress and the development of autoimmune conditions. These links happen at the hormonal level, through cortisol imbalance, in the gut, and also at the genetic and epigenetic level.
Finding Your Way Through Stress With Jiu Jitsu with Steven Kasten (Episode 48)
Dr. Doni speaks with Steven Kasten about mastering stress and the stress response through Jiu Jitsu and how it can inspire participants to take better care of themselves.
Consciously Create Work-Life Balance Emphasizing Stress Recovery with Jenn Malecha (Episode 23)
Dr. Doni talks to Jenn Malecha about how to choose a health mindset, be your own health advocate, and how to consciously create your schedule to allow for stress recovery.
Skin Issues: What Does Your Gut Health Have to Do with Your Skin?
Healthy skin is the sign of a healthy body. When psoriasis, eczema, adult acne, and other common skin issues arise, it’s often because of poor gut health. Here’s how to identify the root cause and address it with natural solutions.
Strategic Tips for Stress, Immunity, and Hormone Balance During a Pandemic (Episode 4)
Dr. Doni talks with Dr. Zen about weathering the stress of this pandemic, specifically women’s health and hormones.
3 Causes of Infertility that Are Often Overlooked (And What to Do About Them)
Fertility issues often defy standard medical explanations, leaving women with few answers and a lot of frustration and heartbreak. Working with patients, I see 3 commonly overlooked causes of infertility. Once we address these factors, the chances of pregnancy increase exponentially.
How to Balance, Not Boost, Your Immunity (Episode 2)
Dr. Doni talks about the role that genetics plays in our immune system, how stress affects immunity, and what can we do to help rebalance immune function.
How to Support Your Immune System (Without Causing a Cytokine Storm)
Intense, ongoing stress exposure can trigger what’s called a “cytokine storm,” where an overproduction of immune cells starts to attack healthy cells in the body. This severe response is not only affecting COVID-19 patients, but can happen in response to other viruses, autoimmunity, and cancer. Here’s how to “reset” our immune system to protect our health and well-being.
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