There are natural ways to help your body and mind heal, and eliminate or reduce your episodes of depression. Dr. Doni looks at common causes of depression and offers her three-step process of treating depression.
If you can identify the things that trigger your anxiety, you can reduce the incidents of overwhelm and panic. Let’s examine your stress exposure and other underlying causes – such as lifestyle or diet – so you can manage your anxiety and start to recover from its effects.
Finding a naturopathic doctor to support your alternative health goals isn’t impossible thanks to exciting virtual opportunities and solutions. It was almost four years ago to the day that I wrote about the changing face of medicine and the role naturopathic doctors are playing in it. Since then, a lot has changed. Chronic conditions, such […]
Recently, I had a blast talking with Dr. Joan Rosenberg about her new book, 90 SECONDS TO A LIFE YOU LOVE. I feel lucky to not only know Dr. Rosenberg, but also to be able to call her a friend. She’s been practicing as a psychologist for 40 years and during that time she has […]
Men don’t often seek help for stress-related issues. And if they do, it’s only after suffering for far too long. Dr. Doni covers stress recovery for men. I realize that often my practice seems geared towards women and female health issues, not men. We hear the words “hormones”, “cortisol” and “stress” and immediately think: WOMEN. […]
Join Dr. Emily Kiberd and Dr. Doni as they discuss the important of healthy routines that prepare the body for stress exposure and how to beat it. We all know that stress is inevitable, right? Even with the best of intentions to keep our calm and see through situations, stress can manifest itself physically, mentally […]
Stress is a part of life. Moderate amounts of stress can help us thrive and accomplish our goals. To maintain our health, however – we need to support ourselves and our bodies to keep our stress in balance.