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Understanding How Stress Affects Your Brain

07.17.2020 by Dr. Doni

Continued stress affects your brain in detrimental ways, especially in four main areas: Focus, energy, mood, and sleep.

When stress becomes chronic and sustained, your brain adapts. Your neurotransmitter levels get out of balance, and the same hormones that are so important to your survival actually become detrimental to your overall health and longevity. The warning signs manifest in four main areas: Focus, energy, mood, and sleep.

Filed Under: Anxiety & Depression, Stress & Adrenal Fatigue Tagged With: adrenaline, cortisol, hormones, neurotransmitters, redefining stress, Stress Fingerprint, Stress Type

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    • In the Media
  • Work with Dr. Doni
    • Services
    • Consultation Programs
      • MTHFR & Genetic Solutions
      • Natural Sleep Solutions
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      • Leaky Gut & Digestive Solutions
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