Coritsol is our body’s safety mechanism. But when cortisol is too high or too low it sends signals to the body’s four main systems that something is wrong, creating symptoms that indicate an unhealthy amount of stress exposure. Learn about the connection between cortisol and stress so that you can reduce or even eliminate these harmful symptoms.
It was almost four years ago to the day that I wrote about the changing face of medicine and the role naturopathic doctors are playing in it. Since then, a lot has changed. Chronic conditions, such as autoimmunity, are being taken more seriously; Leaky Gut and Adrenal Distress are becoming more common terms throughout medical offices; […]
Recently, I had a blast talking with Dr. Joan Rosenberg about her new book, 90 SECONDS TO A LIFE YOU LOVE. I feel lucky to not only know Dr. Rosenberg, but also to be able to call her a friend. She’s been practicing as a psychologist for 40 years and during that time she has […]
A pedicure to paint those pretty toes… A massage to work out the kinks… A new bath bomb or lotion to moisturize the skin… Sound familiar? If you’re a mom, you probably recognize them as go-to gifts for Mother’s Day. Pretty much the equivalent to a funny tie, a beer mug and a round […]