Spending time in nature is one of best forms of self care. Simply spending time in green spaces has been shown to lower stress levels and have an immediate balancing effect. Here’s how to use cortisol as a clue to whether or not we’re getting enough nature in our lives.
It’s the intentional moments of self-care that lead to the biggest changes. Here is a set of simple, everyday stress recovery tips to help you take control of the stress in your life.
Thanksgiving is not the only time to give thanks. Practicing gratitude and gratefulness all year round is shown to improve our overall health and reduce our stress levels. Here’s how to get started.
Stress is often the underlying cause for a lot of chronic health issues. Pet therapy can help with stress – here’s an overview of the proven health benefits of animal-assisted therapy, or even just simply having a pet in the home.
Skincare products often contain harmful toxins which can put undue stress on the body. Dr. Doni covers how and why, and offers a bunch of resources for toxin-free, stress-free personal care products.
There are three common reasons that people put off addressing the stress in their lives. Here’s how to overcome these challenges and start making small changes that, over time, will have a big positive impact on your health.