Beat Burnout and Recover Faster by Knowing Your Burnout Type with Dr. Doni (Episode 185)
Burnout is the result of chronic stress that goes unmanaged over long periods of time without adequate recovery. There are…
Burnout is the result of chronic stress that goes unmanaged over long periods of time without adequate recovery. There are…
Meditation has been shown to reduce stress, increase happiness, and improve health. Dr. Doni talks about how to get started…
Being in a healthy relationship has many health benefits and can improve our longevity. Dr. Jessica Higgins joins Dr. Doni…
Taking good care of ourselves and our bodies is the foundation of health and healing. Dr. Doni explains how her…
Dr. Doni was interviewed by Sarah B. Thomas on the Burn Fat and FEAST Podcast, talking about the impact of…
Dance Movement Therapy can work wonders in helping us recover from anxiety, depression, stress, trauma, and even chronic pain. Creative…
Dr. Doni was interviewed by Dr. Shawn Tassone MD on the Confessions of a Male Gynecologist Podcast, talking about the…
The terms “folate” and “folic acid” are often used as if they’re the same thing, which they are not. Folate…
Dr. Doni was interviewed by Casey Hubbard on the Rebuilding My Health Podcast, talking about her personal struggles with migraines…
An important part of the healing process is our mental approach to it. Dr. Doni does a deep dive on…
Dr. Doni was interviewed by Corinna Bellizzi on the Nutrition Without Compromise Podcast talking about the different types of stress…
Dr. Doni explains how our adrenal glands work, what functions they serve, why and how they become depleted, and why…
Dr. Doni was interviewed by Karena Dawn on The Big Silence Podcast talking about how stress manifests in our bodies…
Research shows that trauma is associated with many mental and physical health issues. Energy healer Louise Swartswalter joins Dr. Doni…
Dr. Doni was interviewed on The Lindsey Elmore Show Podcast talking about how mastering our stress is key to avoid…