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Migraines: Dr. Doni’s Personal Story

06.25.2020 by Dr. Doni

Dr. Doni looks at common migraine symptoms, causes, and treatments – especially for chronic migraines.

Are you experiencing migraines? If you haven’t found a treatment that reduces or eliminates migraines, it’s worth examining some of the common causes that are often overlooked: Your personal stressors, particular food sensitivities, and specific genetic mutations.

Filed Under: Headaches & Migraines Tagged With: Anxiety, Ehlers-Danlos Syndrome, hormones, Migraines, naturopathic medicine, Stress Recovery, stress response, toxins

Peptides and Stress Recovery: The Benefits of Peptide Therapy

03.19.2020 by Dr. Doni

What are peptides and what do they do for your skin, sleep, stress, and immune system?

Peptides have been known to be good for your skin, with many “anti-aging” benefits. But there are two peptides in particular that have a broad-reaching ability to help you do a “stress reset” and support your body’s immune system and the same time. Dr. Doni covers the basics of peptide therapy and what it can do for you.

Filed Under: Stress & Adrenal Fatigue Tagged With: melatonin, Peptide Therapy, Peptides, Stress and Sleep, Stress Recovery, stress remedies, Stress Reset

What Is Cortisol and How Does It Relate to Stress?

01.10.2020 by Dr. Doni

Let's look at the connection between stress and cortisol levels and the symptoms associated with sustained stress exposure.

Coritsol is our body’s safety mechanism. But when cortisol is too high or too low it sends signals to the body’s four main systems that something is wrong, creating symptoms that indicate an unhealthy amount of stress exposure. Learn about the connection between cortisol and stress so that you can reduce or even eliminate these harmful symptoms.

Filed Under: Adrenals, Stress & Adrenal Fatigue Tagged With: adrenal distress, Adrenal Fatigue, cortisol, hormones, Stress, Stress Recovery, stress remedies, Stress Reset

Keep Calm and Carry On: Daily Stress Recovery Tips

10.11.2019 by Dr. Doni

Daily stress recovery tips to optimize your health and increase your resilience to stress.

It’s the intentional moments of self-care that lead to the biggest changes. Here is a set of simple, everyday stress recovery tips to help you take control of the stress in your life.

Filed Under: Stress & Adrenal Fatigue Tagged With: Adrenal Fatigue, cortisol, optimal stress, self-care, Stress Recovery, stress reduction, stress remedies, vagal nerve

Become A Stress Warrior: An Interview With Dr. Emily Kiberd

05.24.2019 by Dr. Doni

Use Dr. Doni's Tips to Become a Stress Warrior

Join Dr. Emily Kiberd and Dr. Doni as they discuss the important of healthy routines that prepare the body for stress exposure and how to beat it. We all know that stress is inevitable, right? Even with the best of intentions to keep our calm and see through situations, stress can manifest itself physically, mentally […]

Filed Under: Podcast, Stress & Adrenal Fatigue Tagged With: Stress, Stress Recovery, Stress Warrior

Taking Care of SUPERMom: A 365 Day Approach to Health

05.09.2019 by Dr. Doni

Self-care on Mother's Day is nice but moms need mental health and stress resets all year long.

This Mother’s Day find out how to give Mom the gift of health and less stress all year round—not just on the days a calendar tells us to!   A pedicure to paint those pretty toes… A massage to work out the kinks… A new bath bomb or lotion to moisturize the skin… Sound familiar? […]

Filed Under: Adrenals, Stress & Adrenal Fatigue Tagged With: adrenal distress, cortisol, naturopathic medicine, Stress, Stress Recovery, Stress Reset, stress response

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  • Meet Dr. Doni
    • About Dr. Doni
    • Dr. Doni’s Approach
    • Practitioner Resources
    • Testimonials
    • In the Media
  • Work with Dr. Doni
    • Services
    • Consultation Programs
      • MTHFR & Genetic Solutions
      • Natural Sleep Solutions
      • HPV & Cervical Dysplasia Solutions
      • Leaky Gut & Digestive Solutions
      • Adrenal Recovery and Wellness Program
      • Autoimmunity Solutions Program
      • Women’s Wellness & Fertility Program
    • NEW Patients – Request a Health Breakthrough Session
    • CURRENT Patients – Book an Appointment
    • For Practitioners
    • Stress Remedy Programs
    • Fees & Policies
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  • Books
    • See All Books
    • The Stress Remedy
    • Stress Remedies
    • The Natural Insomnia Solution
    • Stress Warrior
  • Blog
    • Dr. Doni’s Blog
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