How Psilocybin Microdosing can Reset our Nervous System with Aya Allison (Episode 188)
Small doses of psilocybin have been shown to help with nervous system regulation. Expert Aya Allison joins Dr. Doni to…
Small doses of psilocybin have been shown to help with nervous system regulation. Expert Aya Allison joins Dr. Doni to…
Gratitude is one of the tools we can use to help us recover from the effects of stress. There is…
Quantum biology shows the interplay between our external and internal terrain. Dr. Catherine Clinton joins Dr. Doni to talk about…
Meditation has been shown to reduce stress, increase happiness, and improve health. Dr. Doni talks about how to get started…
Research shows that trauma is associated with many health issues. Dr. Doni discusses the importance of emotional healing to change…
Research shows that trauma is associated with many mental and physical health issues. Energy healer Louise Swartswalter joins Dr. Doni…
There are times in your life when you might feel like everything is a mess. It’s within this mess that…
Recovery activities like exercise, journaling and meditation are essential to heal from stress and trauma. Outside In Recovery Coach Jenny…
You can’t change your past, but you can choose to influence your thoughts with the stories you tell about yourself.…
Research shows that when we put intention into activities such as meditation, journaling, and spiritual practice, we can shift into…
Do you need a transformation in your life? Psychotherapist Shelley Riutta joins Dr. Doni to talk about the “conditioned self”…