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Coping with Anxiety and Stress During the Coronavirus Crisis

03.26.2020 by Dr. Doni

Coronavirus anxiety is real, and being in a constant state of stress has the potential to weaken our immune system. Here are some tips for dealing with the anxiety and fear of COVID-19.

The coronavirus is affecting us all, some more severely than others. Fear and anxiety take a toll on our bodies, weakening our immune system when we need it most. Here’s how to take the necessary steps to reset our stress response with a set of daily activities and some natural remedies.

Filed Under: Anxiety & Depression, Stress & Adrenal Fatigue Tagged With: Adrenal Glands, adrenaline, Anxiety, cortisol, epigenetics, neurotransmitters, serotonin, stress balance, stress remedies, Stress Reset, stress response

Neurotransmitters: Mental Health, Depression, Anxiety, Focus

06.19.2017 by Dr. Doni

neurotransmitters list, mental focus, anti-depressant, anti-anxiety medication, SSRIs, withdrawal symptoms

Neurotransmitters are the “messengers” in our bodies, and have a strong effect on our mood, energy, focus, sleep, and memory. Here’s how to get your neurotransmitters back in balance with the nutrients from a natural diet, vitamins and supplements, better sleep, and other stress remedies.

Filed Under: Anxiety & Depression, Stress & Adrenal Fatigue Tagged With: Anxiety, cortisol, Depression, enzymes, mood, Natural Remedies, nervous system, neurotransmitters, serotonin, under-active thyroid

How Imbalanced Neurotransmitters Affect Your Sleep

01.29.2015 by Dr. Doni

Dr. Doni, author of The Stress Remedy, explains how, when your nervous system is imbalanced, you won’t sleep well. She explains how to return to balance and sleep. Part 9 of Dr. Doni’s Series on Sleep Disruptors and Insomnia We started off this series by discussing 12 possible causes of insomnia. So far, over the […]

Filed Under: Anxiety & Depression, Insomnia & Trouble Falling Asleep, Sleep Tagged With: Anxiety, cortisol, Dr. Doni's Series on Sleep Disruptors and Insomnia, neurotransmitters, serotonin, Sleep

5 Tips for Coping With Stress During the Holidays

12.06.2013 by Dr. Doni

Ella's Holiday Nails

Would you prefer to listen to this article? Stress Remedy Tip #1: Give Yourself the Gift of Self-Love In the midst of making your list and checking it twice, it’s easy to forget the essential act of caring for yourself first. In THE STRESS REMEDY, I share the warning signs of when too much stress […]

Filed Under: Stress & Adrenal Fatigue Tagged With: Anxiety, Audio, cortisol, Healthy Eating, holidays, Media, mood, serotonin, stress remedies, stress response, taking a break

Could imbalanced neurotransmitters be disrupting your life?

07.12.2011 by Dr. Doni

In this article, Dr. Doni demystifies neurotransmitters and explains how neurotransmitters can be balanced using nutrients and herbs. Most people think of the nervous system as a mysterious, far-off, known only to few, part of the body. We are not all neurosurgeons after all! Meanwhile, whenever there is a symptom in the body that medicine can not […]

Filed Under: Anxiety & Depression, Insomnia & Trouble Falling Asleep, Stress & Adrenal Fatigue Tagged With: Anxiety, Depression, energy, enzymes, fatigue, Food Allergies, getting help, health, Insomnia, mood, natural health, naturopathic medicine, naturopathy, neurotransmitters, serotonin, Sleep, stress response, therapies

What does sleep have to do with your heart?

02.13.2011 by Dr. Doni

Sure it makes sense that not getting enough sleep can lead to fatigue, irritability, and even lower immune function, but what does sleep have to do with your heart? A recent study published in the European Heart Journal showed that getting less then 6 hours of sleep per night (or disrupted sleep) can increase your […]

Filed Under: Insomnia & Trouble Falling Asleep, Stress & Adrenal Fatigue Tagged With: adrenal distress, blood sugar, diabetes, fatigue, Insomnia, irritability, natural health, neurotransmitters, serotonin, Sleep, stress response

Anxiety and Depression: It All Starts With Stress (published in the June-July issue of IMCJ)

10.18.2009 by Dr. Doni

Read “Anxiety and Depression: It All Starts With Stress” by Dr. Doni Wilson in the June-July 2009 issue of Integrative Medicine: A Clinician’s Journal Click here and visit page 42 of the June-July issue now to read the article It’s just a click away!    

Filed Under: Anxiety & Depression, Stress & Adrenal Fatigue Tagged With: adrenal distress, Anxiety, cortisol, Depression, fatigue, hormones, Insomnia, naturopathic medicine, neurotransmitters, Resources & Links, serotonin, Sleep, stress response

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