Neurotransmitters are the “messengers” in our bodies, and have a strong effect on our mood, energy, focus, sleep, and memory. Here’s how to get your neurotransmitters back in balance with the nutrients from a natural diet, vitamins and supplements, better sleep, and other stress remedies.
How Imbalanced Neurotransmitters Affect Your Sleep
Dr. Doni, author of The Stress Remedy, explains how, when your nervous system is imbalanced, you won’t sleep well. She explains how to return to balance and sleep. Part 9 of Dr. Doni’s Series on Sleep Disruptors and Insomnia We started off this series by discussing 12 possible causes of insomnia. So far, over the […]
5 Tips for Coping With Stress During the Holidays
Would you prefer to listen to this article? Stress Remedy Tip #1: Give Yourself the Gift of Self-Love In the midst of making your list and checking it twice, it’s easy to forget the essential act of caring for yourself first. In THE STRESS REMEDY, I share the warning signs of when too much stress […]
Could imbalanced neurotransmitters be disrupting your life?
In this article, Dr. Doni demystifies neurotransmitters and explains how neurotransmitters can be balanced using nutrients and herbs. Most people think of the nervous system as a mysterious, far-off, known only to few, part of the body. We are not all neurosurgeons after all! Meanwhile, whenever there is a symptom in the body that medicine can not […]
What does sleep have to do with your heart?
Sure it makes sense that not getting enough sleep can lead to fatigue, irritability, and even lower immune function, but what does sleep have to do with your heart? A recent study published in the European Heart Journal showed that getting less then 6 hours of sleep per night (or disrupted sleep) can increase your […]
Anxiety and Depression: It All Starts With Stress (published in the June-July issue of IMCJ)
Read “Anxiety and Depression: It All Starts With Stress” by Dr. Doni Wilson in the June-July 2009 issue of Integrative Medicine: A Clinician’s Journal Click here and visit page 42 of the June-July issue now to read the article It’s just a click away!