Self-acceptance and self-love are not selfish. In fact, they are tools that can serve to lower oxidative stress levels and heal the stress patterns in your life.
Learning from the Incas About Healing with Dr. Doni (Episode 64)
Dr. Doni recently spent 3 weeks in the mountains of Peru completing a retreat and training with a shaman. She recounts her experience here in this episode.
Betrayal Recovery with Dr. Debi Silber (Episode 59)
Dr. Doni speaks with Dr. Debi Silber about how betrayal can negatively affect your health, and the key steps to get out of “survival mode” and transform your health and your life by recovering from the effects of betrayal.
Selfcare Everyday: Healing with Epigenetics (Episode 44)
Dr. Doni discusses the simple steps you can take to start recovering from stress and practical self-care tips you can integrate into your life for better health!
Creating a Vision for 2021 with Dr. Doni (Episode 42)
Dr. Doni offers key strategies to create a vision for 2021 and how to put your health high on the priority list.
Guide to Practicing Gratitude with Dr. Dae Jones (Episode 37)
Dr. Doni speaks with Dr. Dae Jones about how a daily practice of gratitude can help decrease anxiety, depression, blood pressure, blood sugar, and more.
Consciously Create Work-Life Balance Emphasizing Stress Recovery with Jenn Malecha (Episode 23)
Dr. Doni talks to Jenn Malecha about how to choose a health mindset, be your own health advocate, and how to consciously create your schedule to allow for stress recovery.
Finding Your Stress Patterns and Learning How to Heal
“Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare” —Audre Lorde, A Burst of Light CULTURE COUNTS We’ve all experienced it, those feelings of undeserving. Where instead of thinking of what I need to do to make myself better, I start thinking of all the things I’ve […]
Love is Medicine with Razi Berry! (Episode 7)
Dr. Doni talks with Razi Berry about self-care and how connecting with yourself can help you make positive changes in your health.
Keep Calm and Carry On: Daily Stress Recovery Tips
It’s the intentional moments of self-care that lead to the biggest changes. Here is a set of simple, everyday stress recovery tips to help you take control of the stress in your life.