A patient asked a great question: “How can my digestion have anything to do with my metabolism? I don’t even have digestive symptoms!” A perfect example of how our bodies are intricately connected – is Leaky Gut. The walls of the intestines should only allow nutrients and water to cross – we definitely wouldn’t want […]
I noticed an article in the Huffington Post ranking 29 diets, many of which have proven health benefits. But how could all of these diets be correct? That’s because there are guidelines that these diets share in common: Choose fruits and vegetables over processed carbs. Choose lean meats, fish and poultry, or vegetarian proteins. Minimize […]
Recorded November 27th, 2012 @ 8 pm. Dr. Doni Wilson was interviewed by Karolyn Gazella on the Five to Thrive Live! Radio Show about the impact of stress and how to reverse the damage. In this one-hour program, Karolyn asked Dr. Doni what happens when our bodies are under stress, how stress impacts our health, […]
Recent research has shown that choosing certain ways of eating, exercising, and being can add years to your life. * Huffington post: 7 Things We Learned about Longevity in 2012, published December 16, 2012 * British Medical Journal: Certain Habits Cut Lifespan by Hours for Everyday You Indulge, published December 17, 2012 I find it […]
As published in Easy Eats Magazine, 5-minute expert, in the November/December 2012 issue, from Dr. Doni. The stress of the holiday season can send us head over heels into illness and fatigue. We already have our stress response triggered an estimated 60 times on a regular day. Imagine what it’s like with added holiday stress. 5 […]
Leaky gut (also known as intestinal permeability) is a major underlying cause of illnesses of all sorts, in every system of the body. Dr. Doni Wilson explains why.