Tag: redefining stress

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Dr. Doni Wilson

3 Problem Networks of Stress: Looking Beyond the Obvious to Find Good Health

Dr. Doni Wilson, naturopathic doctor, shares her own approach to understanding and treating stress based on over 14 years of research and practice. There is not one single answer, nor one magic pill, when it comes to our health. That is because our bodies are intricate systems, with many interrelated processes. Even looking at unwellness…

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How Sugar, Not Fat, Raises Your Cholesterol

Excess carbohydrates and sugar lead to cholesterol and weight gain, explains Dr. Doni Wilson, which is why balancing blood sugar levels every day is so important. When you go to the doctor and get a cholesterol reading, you may be cautioned against eating high-fat foods. But very little fat from foods becomes cholesterol in your…

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Inflammation Is at the Core of Most, If Not All, Health Issues

Inflammation Is at the Core of Most, If Not All, Health Issues

Inflammation plays a role in heart disease, cancer, diabetes, depression, Alzheimer’s disease, and countless other conditions and diseases. It puts stress on the body, accelerating the aging process. The hard part is that other than symptoms like pain, swelling, redness, burning, anxiety, insomnia, and weight gain—inflammation is INVISIBLE. That is because it happens inside your…

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Which Diet to Follow?

I noticed an article in the Huffington Post ranking 29 diets, many of which have proven health benefits. But how could all of these diets be correct? That’s because there are guidelines that these diets share in common: Choose fruits and vegetables over processed carbs. Choose lean meats, fish and poultry, or vegetarian proteins. Minimize…

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