Reverse Aging by Supporting Telomeres with Dr. Darrell Misak (Episode 45)
Dr. Doni speaks with Dr. Darrell Misak about ways to assess the electrical balance in our bodies and how supporting…
Tag: redefining stress
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Changing the Way We Help Children with Anxiety and Stress – With Dr. Roseann Capanna-Hodge (Episode 41)
Dr. Doni speaks with Dr. Roseann Capanna-Hodge about common mental health issues for children and teens and how to identify…
Identify and Recover from Burnout with Dr. Doni (Episode 40)
Dr. Doni helps you figure out if you are suffering from burnout and lays out a strategic plan for you…
Understanding Signals from Your Body with Dr. Doni (Episode 38)
Symptoms are signals from your body that it is over-stressed and needs attention. Dr. Doni invites you to check in…
Consciously Create Work-Life Balance Emphasizing Stress Recovery with Jenn Malecha (Episode 23)
Dr. Doni talks to Jenn Malecha about how to choose a health mindset, be your own health advocate, and how…
The Second Brain: How Stress Affects the Gut-Brain Axis
Millions of neurons run between your gut & brain, and we now understand that digestive system has the ability to…
Understanding How Stress Affects Your Brain
When stress becomes chronic and sustained, your brain adapts. Your neurotransmitter levels get out of balance, and the same hormones…
Finding Your Stress Patterns and Learning How to Heal
“Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare” —Audre Lorde, A…
How Does Stress Cause Migraines?
Stress takes many forms, and is often the hidden culprit behind migraines. To get at the root cause of chronic…
Leaky Gut and Stress: Getting to the Root Cause of Chronic Health Issues
Stress is often overlooked as the underlying root cause of many chronic health issues. It can put a strain on…
Is Gluten Bad for You?
Dr. Doni helps you find out for yourself whether or not gluten is contributing to your health issues – and if…
Betrayal & PTSD: Moving Past Emotional Stress
Discover how dealing with betrayal can cause damaging physical and emotional stress on the human body that results in lasting…
8 Surprising Reasons to Take Digestive Enzymes
Good gut health is important, even if you don’t have digestive symptoms. Digestive enzymes can often provide necessary support to…
5 Steps to Reverse Autoimmunity and Autoimmune Diseases
Autoimmunity lies at the root of many serious health conditions. While there are many things that can trigger autoimmune diseases,…
Why Your Body Needs (and Wants) Stress
Look deep inside your cells, and you’ll find mitochondria, hard at work. In additional to the energy they generate, they…
