Dr. Doni speaks with Dr. Darrell Misak about ways to assess the electrical balance in our bodies and how supporting our genes and reversing the effects of stress on body helps us heal.
Dr. Doni speaks with Dr. Roseann Capanna-Hodge about common mental health issues for children and teens and how to identify stress and anxiety early so you can get help sooner.
Dr. Doni helps you figure out if you are suffering from burnout and lays out a strategic plan for you to recover from it!
Symptoms are signals from your body that it is over-stressed and needs attention. Dr. Doni invites you to check in on yourself using the 5 self-assessment signals.
Dr. Doni talks to Jenn Malecha about how to choose a health mindset, be your own health advocate, and how to consciously create your schedule to allow for stress recovery.
Millions of neurons run between your gut & brain, and we now understand that digestive system has the ability to communicate with the rest of your body. Dr. Doni explains how your gut works, and why it’s called our “second brain.”
When stress becomes chronic and sustained, your brain adapts. Your neurotransmitter levels get out of balance, and the same hormones that are so important to your survival actually become detrimental to your overall health and longevity. The warning signs manifest in four main areas: Focus, energy, mood, and sleep.
“Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare” —Audre Lorde, A Burst of Light CULTURE COUNTS We’ve all experienced it, those feelings of undeserving. Where instead of thinking of what I need to do to make myself better, I start thinking of all the things I’ve…
Stress takes many forms, and is often the hidden culprit behind migraines. To get at the root cause of chronic migraines, you may be surprised to learn that we need to look at how stress might be disrupting our digestion, neurotransmitters, hormones, and immune system.
Stress is often overlooked as the underlying root cause of many chronic health issues. It can put a strain on our digestive system, leading to leaky gut and and array of debilitating symptoms. Left undetected and untreated, leaky gut can build until it becomes a major health issue. Let’s look at the connection between stress and leaky gut – so that we can start to reverse the cycle.
